Reply With QuoteI just jumped on creatine. Ive been lifting 12 years and have only used it once before. I dont think it even works. My pump doesnt feel the same when on it. I believe im taking 10000 mg a day. 4 pills twice a day. I think I looked better off of it too. I didnt load.
So, i got creatine
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Thread: So, i got creatine
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03-22-2005, 08:59 PM #1Registered User
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So, i got creatine
I got creatine from my brother to see if i like it, if its worth buying. What i was wondering is, what do i do? How much do i take? When? Should i load?
Thanks in advance
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03-22-2005, 09:04 PM #2A higher realm
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POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-22-2005, 09:05 PM #3Senior Member ELITE MEMBER
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it is usually taken rectally
Originally Posted by ForemanRules
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03-22-2005, 09:07 PM #4A higher realm
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That was some funny shit. lol Originally Posted by topolo
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-22-2005, 09:08 PM #5Moderator MODERATOR
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I baked it into a salve that I spread on my penis, actually my balls, but who's counting? Originally Posted by topolo
I would take 5g prior to lifting and 5g after. Works quite well for me.If sense were common, everyone would have it.
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03-23-2005, 01:16 AM #6Registered User
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what liquid do you guys mix it with?
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03-23-2005, 10:45 AM #7Member
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Armpit sweat is highly anabolic when mixed with creatine.
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03-23-2005, 10:49 AM #8Registered User
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Water, milk, juice, spit...milk works for me keeps it suspended better.
Rehab is for quitters
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03-23-2005, 11:37 AM #9Registered User
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Originally Posted by bigiron330
oh, i thought some juices were good mixing with creatine because of the sugar or something
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03-23-2005, 01:23 PM #10190 Here I Come!
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Creatine works great for me. I take Kre-Alkalyn twice daily
Note to self: Eat More, Train Hard, and Eat More!
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03-23-2005, 01:48 PM #11this pic is not real
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All B.S. aside creatine works ok for me. I can tell that I am stronger and recover faster. It will also cause you to gain water weight. If you bought any decent brand of creatine it SHOULD have had some instructions on the bottle. My bottle says to "load" for 3 days (one scoop in GRAPE JUICE 4 or 5 times a day for 3 days) then to take one or two scoops daily to maintain. I take one scoop on non-lifting days and two on lifting days (second scoop after working out). Thats just me. I havent tried all those "other" methods.
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