Reply With QuoteHow about both before and after the workout.
I don't change my caloric intake based on whether or not I am on creatine. Other factors determine caloric intake.
Creatine Usage
Results 1 to 7 of 7
Thread: Creatine Usage
-
03-26-2005, 04:49 PM #1Registered User
- Join Date
- Apr 2004
- Posts
- 29
- Rep Points
- 10
Creatine Usage
Is it better to take creatine before or after a workout? Also, is it important that you intake more calories per day if you are taking creatine?
-
03-26-2005, 05:15 PM #2Registered User
- Join Date
- Nov 2003
- Posts
- 1,013
- Rep Points
- 1857746
-
03-26-2005, 06:06 PM #3Registered User
- Join Date
- Apr 2004
- Posts
- 29
- Rep Points
- 10
so you are saying that i should take creatine two times. Pre and post work out?
-
03-26-2005, 08:36 PM #4this pic is not real
- Join Date
- Mar 2005
- Location
- Ks
- Posts
- 482
- Rep Points
- 10
If your only taking it ONCE take it after you workout, thats what I do.
-
03-26-2005, 08:41 PM #5Registered User
- Join Date
- Apr 2004
- Posts
- 29
- Rep Points
- 10
well, so in that case, what about the calorie intake, should I change that? The thing is that I want to bulk up, but I don't want to be eating too much. And, I would like to eat right, so any ideas? Thanks
-
03-26-2005, 09:56 PM #6Registered User
- Join Date
- Jan 2005
- Posts
- 45
- Rep Points
- 10
Taking creatine has nothing to do with how many calories you need to eat. It has no nutritional value. You always need a caloric surplus to gain weight. Take it before and after, split the dosage in half to take it twice. Only take what is on the instructions.
-
03-26-2005, 10:15 PM #7Registered User
- Join Date
- Jan 2005
- Posts
- 131
- Rep Points
- 10
where is that extra bulk gonna come from without extra food/calories?
Originally Posted by DjTraNcEFoRmeD
Similar Threads
-
T4 and T3 USAGE
By purplerain in forum Anabolic ZoneReplies: 6Last Post: 04-11-2011, 12:52 PM -
Creatine Usage
By builderkid77 in forum SupplementsReplies: 4Last Post: 08-06-2007, 05:17 AM -
two quick questions about my creatine usage
By Nicky Carts in forum SupplementsReplies: 9Last Post: 08-19-2005, 02:23 PM -
Creatine usage
By Celtic Bhoy in forum SupplementsReplies: 1Last Post: 02-26-2005, 11:34 AM -
creatine usage please advise
By topolo in forum SupplementsReplies: 6Last Post: 10-26-2003, 04:41 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.