Reply With QuoteALA 4-500mg R-ALA half that.
ALA During Refeed?
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Thread: ALA During Refeed?
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03-30-2005, 03:32 PM #1Obsessed ELITE MEMBER
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ALA During Refeed?
How much ALA would you guys recommend for a 2-4 hour refeed?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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03-30-2005, 04:37 PM #2happy sumo ELITE MEMBER
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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-30-2005, 05:33 PM #3Obsessed ELITE MEMBER
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Damn, thats lower than I thought. I thought people were taking 1,200-1,500mg during refeeds.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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03-30-2005, 05:36 PM #4happy sumo ELITE MEMBER
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I was saying one meal.. I would stick to 600mg a day normally(through out the day). I should have been more specific, sorry.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-30-2005, 06:48 PM #5Gatekepper ELITE MEMBER
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Anymore than 600 mg/day gives me wicked farts.
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How to Use HCG
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03-31-2005, 03:03 PM #6lifts weights ELITE MEMBER
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... ... ... Ill be stupid, what is ALA, and what bearing does it have on a refeed?
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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03-31-2005, 04:33 PM #7happy sumo ELITE MEMBER
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ALA is alpha lipoic acid, and it helps glycogen uptake. Taking it on a refeed will help replenish muscle glycogen at a greater rate, than without. However ALA is inferior to R-ALA because you only want the R isomer not the S.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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