Thread: Whey Protein

I don't know... you can only dumbell press with 180's? You have a long way to go dude. You need to gain mass fast to catch up with the competition like jay cutler or ronnie coleman. Competing with them--your gonna need to gain a whopping 5 lb's of muscle.

Originally Posted by BigDyl

I don't know... you can only dumbell press with 180's? You have a long way to go dude. You need to gain mass fast to catch up with the competition like jay cutler or ronnie coleman. Competing with them--your gonna need to gain a whopping 5 lb's of muscle.

I want a 500 lb bench.....im weighing 265 and want to get to 285. Its not 180 either.....165!

Originally Posted by Maynard Keenan

I want a 500 lb bench.....im weighing 265 and want to get to 285. Its not 180 either.....165!

Shouldn't this be in the supplement forum? Creatine's always a good, safe supplement. Food, however, should be #1. Be sure you're taking in of stuff if you're wanting mass, especially protein. You could also try a new bench program. I know a few if you'd like some reccommendations.

Also, i'm not sure how much marijuana you smoke, but the less you smoke the better. I've smoked the stuff before too, and I can tell you from personal experience that it DOES effect your gains and frame of mind. If you're serious about that 500 pd. bench - cut back a little!

Anyways, if you want a special bench training program hit me up.

Originally Posted by Deeznuts

Shouldn't be in the supplement forum? Creatines always a good, safe supplement. Food should always be #1. Be sure you're taking in tons of protein. You could also try a new bench program. I know a few if you'd like some reccommendations. Also, i'm not sure how much marijuana you smoke, but the less you smoke the better. I've smoked the stuff before too, and I can tell you from personal experience that it DOES effect your gains and frame of mind. If you're serious about that 500 pd. bench - cut back a little!

Anyways, if you want a special bench training program hit me up.

Thanks for the advice....I actually stopped smoking weed about a week ago and have noticed that I have more endurance. I have had the same flat bench for a while and truly belive I have to gain more weight but its harder to pack on now. Ive bee lifting 12 years and realized this last year ive completely plateaued. I will try your advice....thanks.

Originally Posted by Maynard Keenan

Thanks for the advice....I actually stopped smoking weed about a week ago and have noticed that I have more endurance. I have had the same flat bench for a while and truly belive I have to gain more weight but its harder to pack on now. Ive bee lifting 12 years and realized this last year ive completely plateaued. I will try your advice....thanks.

Good to hear bud I sent you an article with some good advice and a great bench program. Best of luck in your gains!

Originally Posted by Maynard Keenan

I want a 500 lb bench.....im weighing 265 and want to get to 285. Its not 180 either.....165!

OH yeah!? We'll i can beat you in Halo2 on xbox live! What now!??!?!

Originally Posted by Maynard Keenan

Just curious about anyones experience with it. I jumped on it about a month ago and I feel ive gained some good size. Im taking 2 shakes a day. Does anybody know any other supplements that would gain me some size.

is this a joke? Whey is the first rule to BB

have u guys played halo in legendary difficulty?

Yeah that was easy. I'm lvl 17 online.

Originally Posted by BigDyl

OH yeah!? We'll i can beat you in Halo2 on xbox live! What now!??!?!

You couldnt take me........I am Master Chief!

Originally Posted by vegman

is this a joke? Whey is the first rule to BB

I never used supplements before. Not everybody does. I tried creatine once or twice. Im a firm believer in food and lots of it. Ive been lifting a long time and always made my gains without them. So no joke.

Originally Posted by vegman

is this a joke? Whey is the first rule to BB

i thought the first rule was not to talk about bodybuilding

Originally Posted by Maynard Keenan

I never used supplements before. I tried creatine once or twice.

i think creatine is a supp.

Originally Posted by westb51

i think creatine is a supp.

You understand what I meant. (key word I didnt use.....except)

Originally Posted by westb51

i thought the first rule was not to talk about bodybuilding

I dont understand? This line made me a little bit curious about this rule? Am I missing something? Are BB's supposed to be real modest now a days?