Reply With QuoteThe "experts" that I have talked to tell me to take it before bed. I generally will take 1/2 my dosage right after I work out and then the other half when I go to bed.
Glutamine Question
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Thread: Glutamine Question
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03-31-2005, 02:05 PM #1Registered User
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Glutamine Question
I've been on a successful bulking diet for about 3 weeks now, employing
Whey protein and fish oil as supplements. I keep hearing about glutamine
being a good supp choice. I read you should take about 10 grams a day.
Is this a good amount and when is the most beneficial time to take it?
Thanks for any info.
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03-31-2005, 02:09 PM #2this pic is not real
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03-31-2005, 02:12 PM #3Member
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See this thread for some insights: - Glutamine
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03-31-2005, 02:13 PM #4Registered User
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How much is your "dosage"? Is this powder form like whey shakes?
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03-31-2005, 02:34 PM #5Registered User
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Im on 10-15grams a day..The powder form you only need a couple teaspoons. If you get ON whey protein they throw in another 3.2 grams Gluatmine per serving. I heard its best on an empty stomach. It seems to help a ton with recovery time....yadda yadda
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03-31-2005, 05:01 PM #6happy sumo ELITE MEMBER
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No one ever listens. Its better to try and not enlighten the masses.
Originally Posted by redspy
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-31-2005, 08:33 PM #7Senior Member ELITE MEMBER
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i agree
Originally Posted by ForemanRules
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03-31-2005, 11:36 PM #8190 Here I Come!
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Originally Posted by PreMier
Note to self: Eat More, Train Hard, and Eat More!
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