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PLEASE HELP with Supplement info!!!!

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  1. 04-01-2005, 02:21 PM #1
    usna0069
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    PLEASE HELP with Supplement info!!!!

    hello all I am new to the site and have in dyer need of your help!!

    I am a competitive swimmer, 5'10 150ish (i think) but no real muscle bulk at all. My problem is I want to swim division one college level, im a graduated senior ( in 6 weeks) and I need to bulk up at least some by august. I need to know what kind of supplements I should take and what is the strongest Legal stuff out there. I swim 20 hours a week, and come summer time will start lifting probably 3 to 4 times a week. I also run and do a lot of dry lands(sit ups push ups etc.) but have still not gained any muscle. any suggestions or tips is greatly appreciated!!

    THanks,

    Phil
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  3. 04-01-2005, 02:29 PM #2
    redspy
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    How's your diet? Supps will be of no use until you've got your diet dialled in.

    Whey and creatine are the fundamentals that will help.
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  4. 04-01-2005, 03:36 PM #3
    QuestionGuy
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    how about some calories man??? judging from you post you need to take like 4000K calories a day...........and not just any calories either, you need a good amount of fat, protein and carbs.....bulking as a swimmer tho wouldnt be very ideal?
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  5. 04-01-2005, 03:37 PM #4
    QuestionGuy
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    lol

    Quote Originally Posted by QuestionGuy
    how about some calories man??? judging from you post you need to take like 4000K calories a day...........and not just any calories either, you need a good amount of fat, protein and carbs.....bulking as a swimmer tho wouldnt be very ideal?



    ***WARNING***


    Bulking on that extreme may cause people around you to think that something died in your ass.
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  6. 04-01-2005, 03:41 PM #5
    Zman
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    Quote Originally Posted by QuestionGuy
    ***WARNING***


    Bulking on that extreme may cause people around you to think that something died in your ass.
    LMAO
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  7. 04-01-2005, 05:56 PM #6
    usna0069
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    IM not talking bulking, im talking strength muscle, have you seen Ryan Lochte, I need a build like his
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  8. 04-02-2005, 12:42 PM #7
    DDan16
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    Quote Originally Posted by usna0069
    IM not talking bulking, im talking strength muscle, have you seen Ryan Lochte, I need a build like his
    duh guys, hes not talking bulking, hes talking strength muscle

    wait..
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« Whey Protein (AGE) | pick only 1 xenadrine nrg/efx or hydroxycut? both are ephedra free. »

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