Reply With Quotewhey, creatine, there isnt much you need, lifting isnt about the suplements, there is no magic pill, get out there and lift like a beast
Supplements
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Thread: Supplements
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04-11-2005, 01:47 PM #1Senior Member
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Supplements
I need to know what supplements I am aloud to take that help alot and are not bad for me. I am 14 years old and already take
-one a day vitamins
-b vitamins
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04-11-2005, 01:52 PM #2Registered User
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Im 18
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04-11-2005, 01:56 PM #3Senior Member
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I heard creatine doesn't really help and there is a possible chance it can damage your liver.
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04-11-2005, 02:18 PM #4Follow @TheUnzippedFly
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04-11-2005, 02:25 PM #5Back from the dead
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At your age you need to concentrate on diet, and just stick to whey. Get the diet down and lift correctly and thats all you need until your a little older..
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04-11-2005, 02:52 PM #6this pic is not real
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Wow...creatine is some BAD stuff!
Where can I get some?
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04-11-2005, 03:09 PM #7I'm CEO, Bitch! ADMINISTRATOR
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you may have heard this from people that do not respond well to creatine monohydrate, either way at your age a multiple vitamin, EFA's (i.e. fish oil) and some protein powder are the only supps you need.
Originally Posted by Fashong
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04-11-2005, 06:04 PM #8Registered User
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www.allthewhey.com has awsome whey, its what im going to be buying for a long time
Im 18
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04-12-2005, 01:47 PM #9Member
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Originally Posted by Robert DiMaggio
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