Reply With Quotepre workout
protien/carb breakfast, i eat it a couple hours before w/o
mulit vitamin
creatine
magnesium
potassium
post workout
b 50 complex
vitamins a, e, and c
flax oil
glutamine 15 mg throughout the day
high carb meal
protien shake
plus my diet meals..water, etc etc
eat your body weight in protien etc etc.
Should i use more supliments?
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Thread: Should i use more supliments?
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04-13-2005, 04:36 PM #1Registered User
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Should i use more supliments?
ok do to my work schedual and stuff so i dont realy have the time or ability to do a 6 meal diet and because of that i only eat a bag lunch at 1130 and supper. As of right now i have been using creatine and i drink 2 serving of whey protein (20mg protein/serving) 30 minutes befor i work out. Should i be using more and other supliment to give me what i might be missing? If so whatshould i use to supliment my diet?
Thanx for all the help
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04-13-2005, 04:55 PM #2Registered User
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Never leave sight of your goal without doing something to attain it
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04-13-2005, 05:22 PM #3Registered User
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Ok i have a multiviatmin should it be anything special/specific?
I read that creatine is best when taken after wrokout is this true or does it realy matter when u take it? what does magnesium, potassium, b 50 complex, and flax oil do for you? I have heard of them just not familiar with what they do.I also have viatmin C.
Also sine u have mentioned the protein I should be consuming 180mg of it then? If so thats like 9 drinks or 4-5 if i make each one a 2 serving. Is there any whey protein that i can gte that has more than 20mg of protein in it so i can drink less?
Thanx alot
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04-13-2005, 05:26 PM #4Registered User
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Any mulit vit is pretty good. I use men's one a day. The stuff is mostly for anti toxicants for stuff floating around after a workout and to help your body build and use the protein. Dont drink all that powder, eat tuna, chicken breast,,use fitday.com and figure out what your consuming :-)
I take the creatine pre workout in the am. On a fairly empty stomach.
You should pick up a bodybuilders nutritian guide on amazon.com btw..get it used for super cheap!Never leave sight of your goal without doing something to attain it
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04-13-2005, 05:47 PM #5Registered User
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ok thanx for the info.Any recomendations as to what book to get or just anything?
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04-13-2005, 06:38 PM #6Registered User
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I got "The ultimate guide to bodybuilders nutrition" its pretty good i think.
Never leave sight of your goal without doing something to attain it
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