Thread: Will any supplement do this

Food!

Steak. Chicken. Fish.

I'm already on that.. so basically any mass-build type supp has either creatine or some type of legal steroid, correct?

Creatine will not hurt you, don't group it with roids until you research it.

Read....
http://www.css.edu/users/tboone2/asep/jan3.htm

Originally Posted by AirCartman

legal steroid

kind of a oxymoron dontchya think?

excess calories everday. short, very intense, compound movement training sessions 3-4 day a week. lots of rest. lots of water. sound so damn simple, doesn't it?

I don't like doing compound excercises. I like working out 5 days a week working a diff muscle group each time.

Originally Posted by AirCartman

I don't like doing compound excercises. I like working out 5 days a week working a diff muscle group each time.

you have a lot of reading to do.

Originally Posted by P-funk

you have a lot of reading to do.

Agreed.

Friend, read some of the stickies in the training forum

Originally Posted by AirCartman

I don't like doing compound excercises. I like working out 5 days a week working a diff muscle group each time.

Stop acting like a girlie bitch and do the fucking work dude. You sound like such a mamby pamby!

Compound exercises put about 40 lbs on me. I did it steroid free-food helps. A lot of food.

Get off the soloflex and stop cranking your frank to men's health faggie mag

You don't like compound lifts? While size can be achieved, goodluck looking your absolute best without your core compound lifts.

i'm sorry. i must have misunderstood you when you asked, "Help me gain some mass without steroids or creatine." i thought you wanted to grow. i didn't realize you were looking to increase your t-shirt muscles. good luck trying to attain a "complete" physique w/o compound movements... but if the lanky lean model look is what you want, go for it.

No offense to anyone who take steroids but I think they are losers and can't do it without them. I expecially think they are losers when they boast about how much stronger they are then you.

im scared on whats going to happen

Originally Posted by Fashong

No offense to anyone who take steroids but I think they are losers and can't do it without them. I expecially think they are losers when they boast about how much stronger they are then you.

No offense to you, but your a primate dipshit with an IQ of about half your age, which would be 7. You obviously don't know anything about steroids or those who use them. Come talk to me when your old enough to get your drivers license, and maybe ill teach you a thing or two. Please do me a favor and repost this in the anabolic section so everyone else can have a piece.

Originally Posted by gococksDJS

No offense to you, but your a primate dipshit with an IQ of about half your age, which would be 7. You obviously don't know anything about steroids or those who use them. Come talk to me when your old enough to get your drivers license, and maybe ill teach you a thing or two. Please do me a favor and repost this in the anabolic section so everyone else can have a piece.

let the flames begin!!

Oh really?? Well from what I know steroids inprove your testosterone level and no food out there can do it that I know of it has to be man made therefor is not natural and is cheating. Also you grow man boobs!

Originally Posted by Fashong

Oh really?? Well from what I know steroids inprove your testosterone level and no food out there can do it that I know of it has to be man made therefor is not natural and is cheating. Also you grow man boobs!

Your an idiot...

Ill educate your dumbass later when I have more time...

Originally Posted by Fashong

Oh really?? Well from what I know steroids inprove your testosterone level and no food out there can do it that I know of it has to be man made therefor is not natural and is cheating. Also you grow man boobs!

what about spinach?

Originally Posted by Fashong

Oh really?? Well from what I know steroids inprove your testosterone level and no food out there can do it that I know of it has to be man made therefor is not natural and is cheating. Also you grow man boobs!

Hey assclown - im on my 3rd cycle of M1T (anabolic steriod - figured you dont know since you dont know shit). i have ZERO gynecomastia (man boobs for the verbally-challenged), hair loss, acne, or anything like that. my only negative side is stretch marks lol.

if using steroids is cheating to get big, then having gastric bypass is cheating to reduce obesity. neither are completely natural.

and by the way, some people naturally produce more testosterone than others. take lee priest for example. so, because they have more than i do (when non-supplemented), does that mean he's cheating?

fuck off.

yeeeaah. You tell him. Any responses mr. Assclown?

lol! by the way, there's tons of foods and naturally-occuring substances that increase your test levels. like that in this product:

http://bodybuilding.com/store/imag/ana.html

(pssssst... you can thank me for the plug later, rob )

gastric bypass dosn't offend me , and I know that isn't natural I never said it was.

Originally Posted by Fashong

gastric bypass dosn't offend me , and I know that isn't natural I never said it was.

Hey junior. Shut the fuck up-the more you speak-the dumber you sound. go back to whacking off to Boys Life or some other Michael Jackson favorite.
Stupid shit.
Read before you say something. God what a fucking dummy. I have no patience for dimwits like you.

Why don't you lay off Fashong hes only 14. Remember when you were 14 ?did'nt you make comments even when you had little or no knowledge of a particular subject. Even if his comments on steroids are incorrect there are better ways of educating him than insulting him which make you all seem like you have the IQ of a 7 year old.

Originally Posted by AirCartman

I don't like doing compound excercises.

then you might as well forget about gaining a significant amount of muscle. compound movements are the most effective at increasing strength and for stimulation hypertrophy. you don't get big and strong doing isolation exercises.