Thread: Creatine

Ok... screw Celltech... it is basicly creatine, dextrose, ala, and chromium.

I recommend...

-Buy 1000g of AST Creatine. It is the nicest i've seen, as fine as powdered sugar.

-Get a 1 gallon gatorade container... drink it or dump it and keep the container.
-Go to a health store and get 2lb of Dextrose for like 2-3 bucks and pour it all in the container.
-Put in 2 Koolaid packets for flavor, and fill up the container w/ water.
-This only costs a few bucks and lasts several weeks. Each ounce is about 7g of dextrose. I take like 4oz before I lift for some carb energy, and about 6 ounces after for replacing glycogen and spiking my insulin (which is GREAT for nutrient absorption/creatine absorption).

-Then if you want... you can buy R-ALA for like 15ish bucks for 100 tabs (100mg each) and you can buy Chromium Picolinate for about 6 or 7 bucks for I think 100 or 120 tabs.

There you go... you've got your creatine for 30-40 bucks (and GOOD quality) which will last up to 1/3 of a year depending on ur cycle method... you've got your dextrose transport system for less than 5 bucks (helps alot in my experience) which can last up to 4 or 5 weeks... and if you want you can take an R-ALA and Chromium tab every day for 100 days for about 30 bucks total.

IMO that is definately the way to go. Don't pay a bunch for Cell-Tech when you can do almost the EXACT same thing for less on your own.

wow, thanks for the help.. homemade cell-tech..