Reply With Quote"The branched chain amino acids, L-Isoleucine, L-Leucine, & L-Valine are intimately involved in muscle protein synthesis & maintaining positive nitrogen balance. L-Leucine, L-Isoleucine & L-Valine should always be taken in combination with each other, not singularly. "
Amino Acids
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Thread: Amino Acids
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02-18-2002, 07:59 PM #1Registered User
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Amino Acids
I was just wondering why some amino pills only contain 3 amino acids (L-Leucine , L-Isoleucine , L-Valine ) and others contain like 12 different amino acids but not as many milligrams as the 3 above. Are these the three that work best for the body and that is why they have these singled out? Another question. I know a guy that takes 3 amino pills (The type with about 12 different amino acids) every 4 hours with about 500mg of vitamin C. He claims the amino's and the vitamin C put the body in an anabolic state and in turns helps the muscle more. Is this true or not?
Thanks
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02-20-2002, 10:44 PM #2I'm CEO, Bitch! ADMINISTRATOR
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02-21-2002, 09:03 PM #3Registered User
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Ok thanks
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02-21-2002, 09:26 PM #4Registered User
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So for the people here that take amino acid tablets, which do you guys take the BCAA or the 8 in combination. I cant remember what 8 aminos they are but i know they are grouped together!
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02-22-2002, 07:23 AM #5P/RR/Sh Warrior
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when i'm dieting real strict for a show i take the BCAA's
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