No, try mixing with water, or use more milk, or a combonation of water and milk.
I just tried this for the first time. I mixed it with the recommended amount of skim milk and 5 gm of creatine. Should it be the consistency of thin pudding? It tasted good, but I felt totally sick and bloated the rest of the evening.![]()


No, try mixing with water, or use more milk, or a combonation of water and milk.
The same ammount of water will thin out, but if you want to use milk just add a little more. 2 to 4 oz. should do the trick.
HickeyNC
You get what you put in.
The addition of extra fluid just gives you more shake to try to swallow.Get a food scale and split it into 2 servings. You can drink both w/in a couple of hours and still not get that bloated feeling.
H ave you tried Metrx? I throw a couple of those into my meal schedule. Best results of any meal replacement I ever tried.They have a new Lite line that should be just as what you have.![]()
YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!
add more water or skim milk. won't hurt just gives you more to drink
do you have a problem with lactose? if so then the milk might be what is causing the bloating.
to be the man you have to beat the man.
I`d go 50/50 with milk and water, should help the problem....unless you do have a lactose problem.
I f the problem is lactose, then just get some LACTAID and chew a couple before your shake . You should be fine .
YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!
considering that you're taking the LITE version, i'd use skim milk and water...
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It's definitely not a lactose problem, but thanks for all the advice. I'll use milk and water next time.
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