What brand?
What's the current thought on energy gels?. Are they low or high on the glycemic index? Are they of any practical use? I've tried them and notice maybe a slight increase in energy or stamina through a workout if I take them about 30" before. Any opinions? Thanks.


What brand?
I've used Gu and Karb Boom. Come on guys.....no opinions out there on this stuff? Thanks.


Sorry, but I've never used them. I eat bars though!![]()
I've never heard of them. Who makes them
DISCLAIMER: