Thread: pct

kind"

Uh... the kind that involves lifting weights (preferrably free-weights) in an up and down manner creating resistance and strain in your muscle fibers so as to stimulate growth and continued strength.

OK, smart assed answers aside..... I usually switch up my training style a bit when I go off-cycle. For example:

During a cycle I may go with a Max OT approach with maximum weight and low repetitions. Post cycle I might drop the weight a bit and concentrate more on higher reps and intensity.

I suppose it al depends on what your goals are and where you are in the process of meeting them?

Oh... one thing I often do is switch exercises around a bit. On cycle I may work chest on Fridays. Off Cycle I'll work it on Tuesdays. On cycle I may work Flat Bench. Off Cycle I may switch to Flat Dumbbell Press. I really don't have a strategy here. I just switch up to keep from getting bored with the same-ole routine.

Keep volume low, rest high, weights high, and don't train to failure.

But what does this have to do with supplements.

ive heard from many people to not change your routine for a few weeks.

OK thanks, any good supplements I can take to keep most of my gains while on pct. I was thinking of HMB and A LOT OF GLUTAMINE.