Reply With Quotewhat goes into the shake depends on when the shake is going to be consumed. pre and post workout shakes are different as are shakes that would be used in place of a meal
Homemade Protein Shake...
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Thread: Homemade Protein Shake...
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05-04-2005, 09:39 PM #1Registered User
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Homemade Protein Shake...
Alright i just got some chocolate caramel whey protein and was wondering if anyone had any suggestions on a shake to make with it...right now im just thinking of throwing some peanut butter in there and a banana, along with some creatine.
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05-04-2005, 10:10 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-04-2005, 10:15 PM #3Senior Member ELITE MEMBER
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I offer many women a natural protein shake!!!!!!!
Originally Posted by ForemanRules
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05-04-2005, 10:41 PM #4Registered User
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i eat a protein rich dinner lift and then drink my protein shake before sleep.
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05-04-2005, 10:50 PM #5I'd rather be in Hawaii
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There's a forum oriented towards that type of discussion for a reason. Originally Posted by topolo
Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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05-04-2005, 11:29 PM #6Registered User
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05-05-2005, 08:01 AM #7Registered User
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Oats, Milk, Banana, Peanutbutter.
I drink the protein powder seperate because it makes everything taste nasty.
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05-06-2005, 05:31 AM #8Registered User
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pre-work out is usually food for me, PWO is always 2 scoops of whey protein mixed in water and some gateorade on the side...
i've recently started taking a protein shake first thing in the morning for breakfast as i've discovered it's much quicker and easier for that time of day when i'm usually in a hurry or still half asleep... it normally consists of 1 scoop of whey protein, 1/2 cup of oats and 1 tbsp of natural PB... mmm mmm tasty!
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