Reply With QuoteOne of the best weight gainers around is Serious Mass. Tastes great, low sugar, good calories and carbs.
Supplement Help
Results 1 to 4 of 4
Thread: Supplement Help
-
05-06-2005, 04:55 AM #1Registered User
- Join Date
- May 2005
- Posts
- 1
- Rep Points
- 10
Supplement Help
Morning all,
I am 20, around 8st and 5ft 2".
I am looking to put on some weight over the next 2 months for going on holiday. I have been told the best way to go about this is to use a weight gain supplement + regular gym usage.
Can anyone give me some tips & info.
I am looking at buying a supplement which says will give me around 500 calories per drink x approx 6 times per day.
Thanks.
-
05-06-2005, 10:28 AM #2Registered User
- Join Date
- Nov 2004
- Gender
- Location
- America! Fuck yeah!
- Posts
- 6,672
- Rep Points
- 4928776
-
05-06-2005, 11:12 AM #3Member
- Join Date
- May 2004
- Posts
- 3,040
- Rep Points
- 10
Personally I'd recommend you ramp up your calorific intake via food. A well balanced diet with complex carbs, quality protein sources and "good" fats will give you better results. Food will also give you more nutrients, will be better absorbed and contains more dietary fiber.
A whey protein shake will be a good addition when you need a relatively fast infusion of protein, like post workout and breakfast.
-
05-06-2005, 12:54 PM #4Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
Personally, weight gainers suck. I have made my best gains using a better than ever weight gainer called: food.
Eat till you want to puke-then when you can eat anymore, eat again.
Good sources of gainer food are: oatmeal, peanut butter, meats, chicken, tuna, cheese, milk, whey protein, bread (whole grain), eggs and tons of fruit.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
Similar Threads
-
# 500 - Supplement Review: New Advanced Amino Acid Supplement :: Guest: Nelson Montan
By Prince in forum Super Human RadioReplies: 0Last Post: 06-21-2011, 06:17 PM -
Supplement Q's
By pagliajoseph in forum SupplementsReplies: 14Last Post: 06-17-2006, 01:32 PM -
pls help with this supplement...
By assassin in forum SupplementsReplies: 4Last Post: 06-05-2006, 09:07 PM -
the best supplement
By BcHawk_99 in forum SupplementsReplies: 2Last Post: 09-02-2003, 10:08 AM -
Should i use this supplement?
By Arthur2004 in forum SupplementsReplies: 4Last Post: 09-02-2003, 12:31 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.