Orbitnutrition.com


creatine Pre-contest???

Results 1 to 8 of 8
  1. 02-23-2002, 03:59 PM #1
    realdeal
    realdeal is offline
    Amateur Bodybuilder

    realdeal's Avatar
    Join Date
    Feb 2002
    Location
    Toronto, Canada
    Posts
    367
    Rep Points
    103510

    creatine Pre-contest???

    i heard some pro's take in creatine and glutamine after their workouts in pre-contest. is this good? i heard its not because then you hold water.
    Reply With Quote Reply With Quote
  3. 02-25-2002, 07:21 PM #2
    gopro
    gopro is offline
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar
    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Creatine and glutamine can be taken up to about a week before your show. Although these two supplements will generally hold water INSIDE the muscle, which is desirable, in the last few days before a show, your body's chemistry will be a little thrown off. Therefore we look to eliminate anything that even has the POSSSIBILITY of "spilling water" under your skin. So, at 7 days out you will eliminate creatine/glutamine as a precaution, as this last week can make or break your onstage condition.


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
    Reply With Quote Reply With Quote
  4. 02-26-2002, 03:06 PM #3
    Muscle_Girl
    Muscle_Girl is offline
    Registered User

    Muscle_Girl's Avatar
    Join Date
    Jan 2002
    Gender
    Female
    Location
    Canada
    Posts
    2,332
    Rep Points
    27090342

    Funny thing is.. while all of you are taking Creatine for bigger muscles and training. My bothers have to take it for building up their muscles again, cause they have MD (muscular dystrophy)
    Just a girl.... Looking for muscles!!
    Reply With Quote Reply With Quote
  5. 02-26-2002, 06:21 PM #4
    gopro
    gopro is offline
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar
    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Yes, this is just one of many clinical uses for creatine!


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
    Reply With Quote Reply With Quote
  6. 02-26-2002, 07:34 PM #5
    Orange357
    Orange357 is offline
    F*ck that Sh*t!

    Orange357's Avatar
    Join Date
    Aug 2001
    Location
    Paper Street
    Posts
    131
    Rep Points
    1162577

    ahh creatine..is there anything it cant do
    Canada=America Junior! How about that Canucks!
    Save me Jebas!
    The lesson is: never love anything.
    Even you?
    Especially me.
    I'm more of a well wisher- in that I don't wish you any specific harm.
    Reply With Quote Reply With Quote
  7. 02-27-2002, 07:04 AM #6
    gopro
    gopro is offline
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar
    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    I wish creatine could do my laundry...


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
    Reply With Quote Reply With Quote
  8. 03-04-2002, 01:58 PM #7
    KANE_VICIOUS
    KANE_VICIOUS is offline
    Member
    Join Date
    Jan 2002
    Location
    mass
    Posts
    122
    Rep Points
    10

    i wish i could have sex with creatine i tried the jar hole but its too big
    Reply With Quote Reply With Quote
  9. 03-04-2002, 02:07 PM #8
    irontime
    irontime is offline
    The Original Jackass

    irontime's Avatar
    Join Date
    Jan 2002
    Location
    If not here, then on some porn site.
    Posts
    5,292
    Rep Points
    7736927

    You might want to try the liquid creatine jars then. Some of them come in dropper tubes, that hole should be about the right size for ya.
    If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
    - Alexander Dumas (1802 - 1870)
    Reply With Quote Reply With Quote
« Recommend please? | Creatine »

Similar Threads

  1. do you guys cut creatine when in pre-contest?
    By plifter198 in forum Diet & Nutrition
    Replies: 1
    Last Post: 02-12-2012, 09:09 AM
  2. Creatine during contest prep.
    By D-Lats in forum Supplements
    Replies: 7
    Last Post: 08-29-2011, 03:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34