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Creatine only after workouts?

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  1. 05-09-2005, 08:19 PM #1
    Lankster
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    Creatine only after workouts?

    Yeah a lame creatine thread! I only seem to take creatine after my workouts and i always seem to forget on my off days.. can someone set me straight so i start taking it everday or is this alright?
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  3. 05-09-2005, 10:35 PM #2
    PreMier
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    On off days take it in the morning on an empty stomach. Where the fuck have you been anyway?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  4. 05-09-2005, 11:03 PM #3
    musclepump
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    I take a whey shake first thing in the morning, every morning, workout or not. I just throw Creatine in there on the days I don't put it in my PWO shake
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  5. 05-10-2005, 07:28 AM #4
    Lankster
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    Oh shweet, so musclepump your telling me that a protein shake with milk + creatine mix is good?, if so that would be cool and premiere whassssup buddy! i forgot about this good old site
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  6. 05-10-2005, 08:32 AM #5
    BillytK03
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    My goal is to stay lean and ripped up! so I do 20 min moderate cardio, followed by 3 grams of VPX CEX, weight training, and finish with 3 grams more of VPX Cex. works good here!! good luck!
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  7. 05-10-2005, 09:10 AM #6
    musclepump
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    Quote Originally Posted by Lankster
    Oh shweet, so musclepump your telling me that a protein shake with milk + creatine mix is good?, if so that would be cool and premiere whassssup buddy! i forgot about this good old site
    That would be fine, yes.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  8. 05-11-2005, 02:35 PM #7
    Lankster
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    Alright thx alot guys!
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