Reply With QuoteWhat is your height and weight? What are your goals? What does your diet look like? They are pretty good stats for a 14 year old. Get your diet on point before you start supplementing. You can get major results once you start eating correctly.
I need help with what supplements to buy
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05-11-2005, 12:51 PM #1Registered User
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I need help with what supplements to buy
I'm 14 with 14-14.5 inch arms and 37-38 inch chest. I haven't measured latley, My traps also are pretty big when I flex them they rise up pretty high. Anyway right now all I take is my protein shakes and nothing else. I would just like some advice on supplements I should buy, I dont want any suggestions relating to steroids, I aint about to get all screwed up.
Last edited by LilDiezel; 05-11-2005 at 04:04 PM.
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05-11-2005, 01:14 PM #2Senior Member ELITE MEMBER
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05-11-2005, 01:46 PM #3Member
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What he said.
Originally Posted by Doublebase
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05-11-2005, 02:19 PM #4Registered User
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I weigh 150lbs 5'6" and my goal is to get as massive as possible. I eat 150 to 200 grams of protein a day. I eat lean meat, salmon, tuna and absolutely no junk food, no cookies nothing. My only problem with nutrition is that I dont write down what I eat and I dont really have a journal. If so I would like to have a nutrition journal. Thanks.
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05-11-2005, 03:18 PM #5this pic is not real
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Originally Posted by LilDiezel
I'm 14 with 14-14.5 inch arms and 37-38 inch chest. I haven't measured latley, My traps also are huge when I flex them they touch my chin. Anyway right now all I take is my protein shakes and nothing else. I would just like some advice on supplements I should buy, I dont want any suggestions relating to steroids, I aint about to get all screwed up.
WOW, you sound like the dude in my avatar!
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