Thread: Not sure if this is the place for this.....

Lecithin has received widespread attention recently for it's speculative treatment of many diseases and obesity. It has even been marketed as a product for those whom want to get rid of a little excess fat and improve muscle endurance. There is no proven evidence that suggests lecithin supplements have any effect in these areas, although studies continue to search for lecithin's role in these areas. Lecithin supplements at this time are not recommended for anyone, except for people taking niacin. Any diet or supplement that promises a quick fix to weight loss either has no scientific proof, and/or is probably a serious health risk. Lecithin supplements for weight loss fit into both of these categories. The more we search for answers, the more we come back to the same solution. The only safe, proven way to loose weight is through a healthy, low-fat diet with regular exercise. All the lecithin one needs for proper biological functioning is supplied in a healthy diet and by our own cell.



REFERENCES

Barbeau, Andre M.D., John H. Growdon, M.D., Richard J. Wurtman, Nutrition and the Brain; Choline and Lecithin in Brain Disorders, (1979) Vol. 5, Raven Press, NY, 73, 76, 83, 113, 444.
Hanin, Israel, G. Brian Ansell, Lecithin : Technological, Biological, and Therapeutic Aspects, (1987), Plenum Press, NY, 180, 181.
Szuhaj, Bernard F., Gary R. List, Lecithins (1985), American Oil Chemists' Society, 323, 324, 326, 331-337.
Langer, Stephen, "Ekectrify your memory with brain-boosting nutrients", (June 1997) Better Nutrition, Atlanta, 36-47.