Reply With Quotewell depends on ur goals i guess, but know that milk is full of sugar... if u want to u can have some cottage cheese. but if u really just want the whey mix in some peanut butter cuz the fats will slow down the digestion a bit
Protein at bedtime
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Thread: Protein at bedtime
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05-23-2005, 12:46 AM #1I'd rather be in Hawaii
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Protein at bedtime
Right now I'm taking ON's casein protein (chocolate flavor) before bedtime. It is disgusting. I've gagged several times when taking it. During the day I take ON's whey protein (double rich chocolate flavor) and it isn't bad at all.
I'm wondering if I can achieve some of the same effects of casein protein by mixing whey protein with milk at bedtime (usually take whey protein with water). Milk slows digestion/absorption, correct? Shouldn't it slow the digestion rate of the whey protein while I'm sleeping if I take it with milk?Five fourths of all Americans have trouble with fractions.
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05-23-2005, 02:11 AM #2Employee of the Month
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05-23-2005, 02:11 AM #3Employee of the Month
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or just take it with fish oil
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05-23-2005, 08:43 AM #4Registered User
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yeah, add some fiber and fat to slow digestion. p.b. and oats w/ carbcountdown milk, and throw in some cottage cheese also. great shake.
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05-23-2005, 03:02 PM #5Member
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Casein is the perfect bedtime protein, I'd stick with it and add something to improve the taste.
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05-23-2005, 05:47 PM #6Registered User
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suck it up and down the drink not everything will taste like a treat
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05-24-2005, 12:12 AM #7Registered User
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i use my regular protein but mix natural peanut butter with it b4 bedtime...it does slow the absorbtion because of the fat...markus ruhl gave out that tip in md a couple months ago..
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05-24-2005, 05:02 PM #8Member
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I agree, its not supposed to be a choclate malt delight
Originally Posted by gettingbackinto
in any case, you can just eat a piece of meat before bed and get BETTTER results
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05-24-2005, 05:04 PM #9Registered User
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yeh yeh i dont know i take protein shakes sometimes with water and it doesnt taste any worse then in water so i pound it back
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05-24-2005, 06:43 PM #10Senior Member ELITE MEMBER
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Change to another brand.
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05-24-2005, 08:47 PM #11Gatekepper ELITE MEMBER
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Cottage cheese with natty peanut butter and splenda. Low carb, high casien, healthy fat...takes a long time to digest and tastes great.
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