Reply With QuoteWhy not just drink 4 glasses of milk?
calcium
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Thread: calcium
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02-27-2002, 01:35 AM #1Registered User
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calcium
how much calcium should i take ....if i want strong bones...i am 21 yrs old...(daily requiremnets...)
whats up !!!
8D
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03-04-2002, 03:04 PM #2Registered User
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03-04-2002, 10:30 PM #3M. I. A. ELITE MEMBER
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are you a dairy farmer or something???Originally posted by rjp
Why not just drink 4 glasses of milk?to be the man you have to beat the man.
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03-05-2002, 05:57 AM #4Designer Supplements
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up to about 1500mg if you're on a relatively high protein diet.
Being held down by The Man
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03-07-2002, 09:59 PM #5Registered User
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Yeah... I agree with the others... just have some milk. I think orange juice has a lot of calcium too.
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04-20-2002, 07:26 PM #6Registered User
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do all orange juice brands have calcium in them or just the ones that say they have calcium
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04-20-2002, 11:54 PM #7M. I. A. ELITE MEMBER
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some brands of OJ ad calcium
to be the man you have to beat the man.
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04-29-2002, 07:57 PM #8Registered User
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Milk will give you some Ca, but it will give you plenty more lactate that will decrease your body's alkalinity.
Ca in shark cartilage is a good source (1gm per 5kg of body weight, spread over a day); it offers 99% absorption. Ca oxide, as found in many Ca vitamins has a much lower absorbtion level in the body, and Ca carbonate has the lowest (~2%). Ca carbonate is available in TUMS like products.
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05-27-2002, 05:54 PM #9Registered User
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The amount you feel is right for you...
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05-29-2002, 06:21 PM #10Registered User
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There really is no maximum, since the body is continuously using it up, but not as fast as it is discarding it.Originally posted by Xeldrine
The amount you feel is right for you...
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