I personally like flax myself. They are both used to get your efas which can help tune up your diet.
Ok, I've gotten allot of helpful info from your forum, thanks in advance! I have looked @ both Fish Oil & Flax Oil capsules & see where BOTH are beneficial for fat loss. I need to know the difference in the 2 & for cutting purposes which one I should be taking.
Read this posted by Jodi.
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