Reply With QuoteAt 17, I wouldn't even bother taking it. But if you are going to, just take on teaspoon immediately before, during, or after you work out.
Creatine intake
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Thread: Creatine intake
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06-04-2005, 02:33 PM #1Registered User
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Creatine intake
I am 17 years old, 6'2 176, and i was hoping if i could get osme advice if it is alright to take a heaping teaspoon of creatine before i workout and a heaping teaspoon after i work out and if i can, how long before i workout should i take the first teaspoon?
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06-04-2005, 02:46 PM #2Registered User
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06-04-2005, 02:59 PM #3Registered User
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well i have been taking it for about 5 months now. but id like to come back to school much bigger than i was before, lol. It says in this gnc discount magazine for 16 year olds to take 5 grams before training and 5 grams after. 5 grams is a teaspoon right?
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06-04-2005, 03:19 PM #4Is Doin It 4 Da Shorteez
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nothing wrong with taking creatine at 17.
Originally Posted by rockhard21
the 2 best methods for using creatine are:
#1. 1/2 serving before & 1/2 serving after training
#2. full serving after trainingI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-04-2005, 10:19 PM #5Registered User
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im 17, 5'7" 155lbs and i take 1 tsp of creatine about an hour before my workout and have a protein shake right after, and it has worked great.
my benchpress has gone from 135 in reps to 165 in reps in about two months
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06-04-2005, 10:48 PM #6nobleman's cockslinger
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