Top 5 legal supplements...

**MillerMan** · 06-04-2005, 10:32 PM

Ok people list your top 5 supplements. If you could or do take only five what would they be. The obvious 2 are protein and creatine and most likely followed by Glutamine.

**brogers** · 06-04-2005, 11:26 PM

#1 multivitamin

**MorteSubite** · 06-04-2005, 11:31 PM

Don't forget EFAs (Fish or Flax Oil)

**Prince** · 06-05-2005, 09:06 AM

For me:

Mulit-Vitamins
EFA's
Glucosomine/Chondroiten
Caffeine
Creatine (TriCreatine Malate)

**musclepump** · 06-05-2005, 09:14 AM

Multi's, Creatine, Whey, Glutamine, EPA/DHA

**Prince** · 06-05-2005, 09:16 AM

I agree on the whey protein, I was just considering that one food.

**Purdue Power** · 06-05-2005, 09:53 AM

(I will skip whey for the same reasons that Prince noted) I would say a good multivitamin, R-ALA, Glutamine, Glucosomine/Chondroitin/MSM, EFAs/MCT oil. During cutting, I would never go without my high doses of HMB, though.

**Tha Don** · 06-05-2005, 11:31 AM

1) Whey
2) Multi-Vit
3) EFAs
4) CEE
5) Glutamine

**FishOrCutBait** · 06-05-2005, 12:39 PM

First and foremost 1) Multi-vit
2)Fish oil/EFA
3)CEE (creatine ethyl ester)
4)Glutamine
5) (ZMA... j/k) Glucosamine/Chondroitin

Top 5 foods
1) Whey
2) Dextrose/Maltodextrin (pre/post-workout)
3) Oats
4) Natty PB (first on my favorite taste list)
5) Cott. Cheese

**oldcool** · 06-12-2005, 11:08 AM

Glutamine
arginmine
creatine
Flax
multi-vitamin

**seven11** · 06-12-2005, 03:33 PM

1# dianobol
2# dekka
3# anodrol
4# sustenol 250
5# masterbolan

**FishOrCutBait** · 06-12-2005, 04:14 PM

Originally Posted by seven11

1# dianobol
2# dekka
3# anodrol
4# sustenol 250
5# masterbolan

Props!

**zenreich6005** · 06-13-2005, 04:03 PM

Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

**redspy** · 06-13-2005, 04:46 PM

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

**Purdue Power** · 06-13-2005, 07:51 PM

Originally Posted by redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

Beautiful.....fucking beautiful.

Originally Posted by zenreich6005

Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

**redspy** · 06-13-2005, 09:08 PM

Originally Posted by Purdue Power

Beautiful.....fucking beautiful.

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

Are you using a transdermal 7-keto?

**zenreich6005** · 06-14-2005, 05:48 AM

oh yea, R-ALA for when your ingesting carbs..forgot that one..

**maze** · 06-16-2005, 08:08 PM

1. Multi + B100 complex
2. Desiccated Liver
3. BCAA
4. Fish Oil
5. Glucosamine/MSM

Best Foods:

1. Eggs
2. Whey
3. Tuna
4. Vegetable Jucing
5. Water

**pengers84** · 06-20-2005, 10:13 PM

1-Protein
2-Vitamins
3-EFAs
4-creatine
5-all the other garbage

**Tha Don** · 06-20-2005, 11:00 PM

Originally Posted by Purdue Power

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

you cutting on the sauce? or without? hows your progress so far?

**Tha Don** · 06-20-2005, 11:03 PM

Originally Posted by redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

hahaha! the thing is, there are acutally people out there that swear by the muscletech supps!

**FishOrCutBait** · 06-21-2005, 10:05 AM

They also have to live in a cardboard box on my front lawn, and work 8AM to 7PM, just to be able to afford them...

Im so glad I never got sucked into that crap when I was an uber-n00b.

**skimpy** · 06-21-2005, 11:26 AM

what do you all think of the following:

1. cla
2. r-ala
3. dhea

anyone tried them and how's the results? thks!

currently taking

1. multi
2. creatine
3. whey

**FishOrCutBait** · 06-21-2005, 11:29 AM

I dont know about r-ala, but I would say that the cla is pretty useless unless dosed highly, and the dhea is useless, unless youre over 35...

I might be wrong, its happened before!

**TheCurse** · 06-21-2005, 12:05 PM

Originally Posted by young d

hahaha! the thing is, there are acutally people out there that swear by the muscletech supps!

what are you talking about D? i gained 44 pounds of lean mass while cutting 55 pounds of unsightly fat while on nitrotech! and the strength gains! they no longer have enough weight plates at my gym for my front loaded side twisting barbell squat extensions for me to even max! SUPRIORITY!

**skimpy** · 06-25-2005, 04:56 AM

thks! FishOrCutBait.

i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil).

any suggestion?

maybe hmb, l-aginine, dhea or something. thks!

**Ryan-Boro** · 06-25-2005, 05:10 AM

loads of people slag-off cell-tech,i used it a few times and got really really good results,like ive said b4,it mite work for some better than others,which goes for most supplements.

**FishOrCutBait** · 06-25-2005, 11:02 AM

But you could buy a tub of CEE at BN for twenty bones, and itll last for three months, and you dont have to take it with 8 square pounds of dextrose.

http://www.bulknutrition.com/?products_id=1618 Thats right children, twenty dollars, now shut up and pay up

**FishOrCutBait** · 06-25-2005, 11:12 AM

Originally Posted by skimpy

thks! FishOrCutBait.

i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil).

any suggestion?

maybe hmb, l-aginine, dhea or something. thks!

Try
1. Nail your diet down, PAT, we have Jodi and Emma, the freaking diet masters, over in diet and nutrition
2. Try a new training routine, maybe P/RR/S
3. CEE instead of creatine monohydrate, http://www.bulknutrition.com/?products_id=1618
4. L-Glutamine
5. AND MAYBE an arginine product, I personally like Di-arginine malate, its a little pricey, but it works well. www.bulknutrition.com has lots of em

-Fish

**WATTS** · 06-25-2005, 02:10 PM

FishOrCutBait you seem to like CEE from what have seen in this thread and amoung others, i was actually woundering about trying some out, ive never had any gains on creatine monohydrate and was woundering if CEE is obsorbed differently or something, because ive heard that non-reactres to regular creatine react to CEE....just wanted to know what you and the other guys on here think before i spend some money. thanks!

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