Top 5 legal supplements...

MillerMan · 06-04-2005, 10:32 PM

Ok people list your top 5 supplements. If you could or do take only five what would they be. The obvious 2 are protein and creatine and most likely followed by Glutamine.

brogers · 06-04-2005, 11:26 PM

#1 multivitamin

MorteSubite · 06-04-2005, 11:31 PM

Don't forget EFAs (Fish or Flax Oil)

**Prince** · 06-05-2005, 09:06 AM

For me:

Mulit-Vitamins
EFA's
Glucosomine/Chondroiten
Caffeine
Creatine (TriCreatine Malate)

musclepump · 06-05-2005, 09:14 AM

Multi's, Creatine, Whey, Glutamine, EPA/DHA

**Prince** · 06-05-2005, 09:16 AM

I agree on the whey protein, I was just considering that one food.

Purdue Power · 06-05-2005, 09:53 AM

(I will skip whey for the same reasons that Prince noted) I would say a good multivitamin, R-ALA, Glutamine, Glucosomine/Chondroitin/MSM, EFAs/MCT oil. During cutting, I would never go without my high doses of HMB, though.

Tha Don · 06-05-2005, 11:31 AM

1) Whey
2) Multi-Vit
3) EFAs
4) CEE
5) Glutamine

FishOrCutBait · 06-05-2005, 12:39 PM

First and foremost 1) Multi-vit
2)Fish oil/EFA
3)CEE (creatine ethyl ester)
4)Glutamine
5) (ZMA... j/k) Glucosamine/Chondroitin

Top 5 foods
1) Whey
2) Dextrose/Maltodextrin (pre/post-workout)
3) Oats
4) Natty PB (first on my favorite taste list)
5) Cott. Cheese

oldcool · 06-12-2005, 11:08 AM

Glutamine
arginmine
creatine
Flax
multi-vitamin

seven11 · 06-12-2005, 03:33 PM

1# dianobol
2# dekka
3# anodrol
4# sustenol 250
5# masterbolan

FishOrCutBait · 06-12-2005, 04:14 PM

Quote:

Originally Posted by seven11

1# dianobol
2# dekka
3# anodrol
4# sustenol 250
5# masterbolan

Props!

zenreich6005 · 06-13-2005, 04:03 PM

Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

redspy · 06-13-2005, 04:46 PM

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

Purdue Power · 06-13-2005, 07:51 PM

Quote:

Originally Posted by redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

Beautiful.....fucking beautiful.

Quote:

Originally Posted by zenreich6005

Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

redspy · 06-13-2005, 09:08 PM

Quote:

Originally Posted by Purdue Power

Beautiful.....fucking beautiful.

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

Are you using a transdermal 7-keto?

zenreich6005 · 06-14-2005, 05:48 AM

oh yea, R-ALA for when your ingesting carbs..forgot that one..

maze · 06-16-2005, 08:08 PM

1. Multi + B100 complex
2. Desiccated Liver
3. BCAA
4. Fish Oil
5. Glucosamine/MSM

Best Foods:

1. Eggs
2. Whey
3. Tuna
4. Vegetable Jucing
5. Water

pengers84 · 06-20-2005, 10:13 PM

1-Protein
2-Vitamins
3-EFAs
4-creatine
5-all the other garbage

Tha Don · 06-20-2005, 11:00 PM

Quote:

Originally Posted by Purdue Power

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

you cutting on the sauce? or without? hows your progress so far?

Tha Don · 06-20-2005, 11:03 PM

Quote:

Originally Posted by redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

hahaha! the thing is, there are acutally people out there that swear by the muscletech supps!

FishOrCutBait · 06-21-2005, 10:05 AM

They also have to live in a cardboard box on my front lawn, and work 8AM to 7PM, just to be able to afford them...

Im so glad I never got sucked into that crap when I was an uber-n00b.

skimpy · 06-21-2005, 11:26 AM

what do you all think of the following:

1. cla
2. r-ala
3. dhea

anyone tried them and how's the results? thks!

currently taking

1. multi
2. creatine
3. whey

FishOrCutBait · 06-21-2005, 11:29 AM

I dont know about r-ala, but I would say that the cla is pretty useless unless dosed highly, and the dhea is useless, unless youre over 35...

I might be wrong, its happened before!

TheCurse · 06-21-2005, 12:05 PM

Quote:

Originally Posted by young d

hahaha! the thing is, there are acutally people out there that swear by the muscletech supps!

what are you talking about D? i gained 44 pounds of lean mass while cutting 55 pounds of unsightly fat while on nitrotech! and the strength gains! they no longer have enough weight plates at my gym for my front loaded side twisting barbell squat extensions for me to even max! SUPRIORITY!

skimpy · 06-25-2005, 04:56 AM

thks! FishOrCutBait.

i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil).

any suggestion?

maybe hmb, l-aginine, dhea or something. thks!

Ryan-Boro · 06-25-2005, 05:10 AM

loads of people slag-off cell-tech,i used it a few times and got really really good results,like ive said b4,it mite work for some better than others,which goes for most supplements.

FishOrCutBait · 06-25-2005, 11:02 AM

But you could buy a tub of CEE at BN for twenty bones, and itll last for three months, and you dont have to take it with 8 square pounds of dextrose.

http://www.bulknutrition.com/?products_id=1618 Thats right children, twenty dollars, now shut up and pay up

FishOrCutBait · 06-25-2005, 11:12 AM

Quote:

Originally Posted by skimpy

thks! FishOrCutBait.

i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil).

any suggestion?

maybe hmb, l-aginine, dhea or something. thks!

Try
1. Nail your diet down, PAT, we have Jodi and Emma, the freaking diet masters, over in diet and nutrition
2. Try a new training routine, maybe P/RR/S
3. CEE instead of creatine monohydrate, http://www.bulknutrition.com/?products_id=1618
4. L-Glutamine
5. AND MAYBE an arginine product, I personally like Di-arginine malate, its a little pricey, but it works well. www.bulknutrition.com has lots of em

-Fish

WATTS · 06-25-2005, 02:10 PM

FishOrCutBait you seem to like CEE from what have seen in this thread and amoung others, i was actually woundering about trying some out, ive never had any gains on creatine monohydrate and was woundering if CEE is obsorbed differently or something, because ive heard that non-reactres to regular creatine react to CEE....just wanted to know what you and the other guys on here think before i spend some money. thanks!

06-04-2005, 10:32 PM	#1
MillerMan Registered User Join Date: Apr 2005 Posts: 157	Top 5 legal supplements... Ok people list your top 5 supplements. If you could or do take only five what would they be. The obvious 2 are protein and creatine and most likely followed by Glutamine.
MillerMan Registered User Join Date: Apr 2005 Posts: 157

06-04-2005, 11:26 PM	#2
brogers Registered User Join Date: Jul 2004 Posts: 1,253	#1 multivitamin
brogers Registered User Join Date: Jul 2004 Posts: 1,253

06-04-2005, 11:31 PM	#3
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Don't forget EFAs (Fish or Flax Oil)
	Morte's P/RR/S Abuse Journal

06-05-2005, 09:06 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	For me: Mulit-Vitamins EFA's Glucosomine/Chondroiten Caffeine Creatine (TriCreatine Malate)
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

06-05-2005, 09:14 AM	#5
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,664 Photos: 128	Multi's, Creatine, Whey, Glutamine, EPA/DHA
	Let's all join together and SPEAK ENGLISH IN AMERICA.

06-05-2005, 09:16 AM	#6
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	I agree on the whey protein, I was just considering that one food.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

06-05-2005, 09:53 AM	#7
Purdue Power Good Enough Never Is Join Date: Jul 2004 Location: Purdue University Posts: 1,351 Photos: 5	(I will skip whey for the same reasons that Prince noted) I would say a good multivitamin, R-ALA, Glutamine, Glucosomine/Chondroitin/MSM, EFAs/MCT oil. During cutting, I would never go without my high doses of HMB, though.
	5'8 1/2, 225lbs Your M1T Info Source Dream as though you'll live forever, Live each day like it's you last. Love like you've never been hurt. Tomorrow is never promised.

06-05-2005, 11:31 AM	#8
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	1) Whey 2) Multi-Vit 3) EFAs 4) CEE 5) Glutamine

06-05-2005, 12:39 PM	#9
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	First and foremost 1) Multi-vit 2)Fish oil/EFA 3)CEE (creatine ethyl ester) 4)Glutamine 5) (ZMA... j/k) Glucosamine/Chondroitin Top 5 foods 1) Whey 2) Dextrose/Maltodextrin (pre/post-workout) 3) Oats 4) Natty PB (first on my favorite taste list) 5) Cott. Cheese
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-12-2005, 11:08 AM	#10
oldcool Registered User Join Date: Jun 2005 Location: South Carolina Posts: 9	Glutamine arginmine creatine Flax multi-vitamin

06-12-2005, 03:33 PM	#11
seven11 Employee of the Month Join Date: Jan 2004 Location: Twenkie-ville Posts: 1,210 Photos: 6	1# dianobol 2# dekka 3# anodrol 4# sustenol 250 5# masterbolan

06-13-2005, 04:03 PM	#13
zenreich6005 Registered User Join Date: Apr 2004 Posts: 119	Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

06-13-2005, 04:46 PM	#14
redspy Member Join Date: May 2004 Posts: 3,040	Cell-Tech Nitro-Tech Pump-Tech Diet-Tech Meso-Tech
redspy Member Join Date: May 2004 Posts: 3,040

06-14-2005, 05:48 AM	#17
zenreich6005 Registered User Join Date: Apr 2004 Posts: 119	oh yea, R-ALA for when your ingesting carbs..forgot that one..

06-16-2005, 08:08 PM	#18
maze Registered User Join Date: Sep 2003 Location: Florida Posts: 368	1. Multi + B100 complex 2. Desiccated Liver 3. BCAA 4. Fish Oil 5. Glucosamine/MSM Best Foods: 1. Eggs 2. Whey 3. Tuna 4. Vegetable Jucing 5. Water

06-20-2005, 10:13 PM	#19
pengers84 Registered User Join Date: Jul 2004 Posts: 551	1-Protein 2-Vitamins 3-EFAs 4-creatine 5-all the other garbage
pengers84 Registered User Join Date: Jul 2004 Posts: 551

06-21-2005, 10:05 AM	#22
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	They also have to live in a cardboard box on my front lawn, and work 8AM to 7PM, just to be able to afford them... Im so glad I never got sucked into that crap when I was an uber-n00b.
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-21-2005, 11:26 AM	#23
skimpy Registered User Join Date: Oct 2004 Posts: 3	what do you all think of the following: 1. cla 2. r-ala 3. dhea anyone tried them and how's the results? thks! currently taking 1. multi 2. creatine 3. whey
skimpy Registered User Join Date: Oct 2004 Posts: 3

06-21-2005, 11:29 AM	#24
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	I dont know about r-ala, but I would say that the cla is pretty useless unless dosed highly, and the dhea is useless, unless youre over 35... I might be wrong, its happened before!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 04:56 AM	#26
skimpy Registered User Join Date: Oct 2004 Posts: 3	thks! FishOrCutBait. i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil). any suggestion? maybe hmb, l-aginine, dhea or something. thks!
skimpy Registered User Join Date: Oct 2004 Posts: 3

06-25-2005, 05:10 AM	#27
Ryan-Boro Ryan-Boro Join Date: Feb 2005 Location: middlesbrough Posts: 408 Photos: 3	loads of people slag-off cell-tech,i used it a few times and got really really good results,like ive said b4,it mite work for some better than others,which goes for most supplements.

06-25-2005, 11:02 AM	#28
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	But you could buy a tub of CEE at BN for twenty bones, and itll last for three months, and you dont have to take it with 8 square pounds of dextrose. http://www.bulknutrition.com/?products_id=1618 Thats right children, twenty dollars, now shut up and pay up
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 02:10 PM	#30
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	FishOrCutBait you seem to like CEE from what have seen in this thread and amoung others, i was actually woundering about trying some out, ive never had any gains on creatine monohydrate and was woundering if CEE is obsorbed differently or something, because ive heard that non-reactres to regular creatine react to CEE....just wanted to know what you and the other guys on here think before i spend some money. thanks!