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Ignorant
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Thread: Ignorant
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06-06-2005, 10:37 PM #1Registered User
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Ignorant
I know this is a really beginner thing, but can someone please explain to me what flax/fish oils actually DO? I know the supply you with the Omega-3 and Omega-6 fatty acids(correct me if thats wrong) but what do those fatty acids actually DO for me. Also, I know you need to be healthy and such, but what do multivitamins actually do for me. Like if I don't take them, what's going to happen? How is my body going to perform differently?
Thanks
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06-06-2005, 11:16 PM #2Registered User
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06-06-2005, 11:31 PM #3Registered User
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google it
, thats where I found out.
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06-06-2005, 11:41 PM #4Registered User
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thought this was what the forum was for
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06-07-2005, 12:34 AM #5Follow @TheUnzippedFly
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theres information all over the place, even here in the diet and nutrition board:
Fish Oil Capsules
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06-07-2005, 12:37 AM #6Registered User
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I know, iv read that thread already and a bunch others, and i still don't know what fish/flax oils actually do. I know dosages/ when to take em/ brand/eetc but couldnt find what they actually do.
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06-07-2005, 12:38 AM #7Follow @TheUnzippedFly
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also in that thread:
Fish Oil Caps
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06-07-2005, 12:40 AM #8Registered User
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didnt catch that, thanks sox.
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