Reply With QuoteZMA is only useful as a sleep aid, it doesn't have any impact on testosterone or IGF-1 like it claims.
Zma
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Thread: Zma
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06-14-2005, 09:54 AM #1Registered User
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Zma
I been to the health store and bought my own ZMA seperatley for 2/3 of the cost, which I am quite pleased about.
So, the question is, I have:
250mg Magnesium Tabs
15mg Zinc Tabs
50mg B6 Tabs
500mg L Glutamine
oh and some Fish Oil Tabs with Glucosamine.
What are your opinions on when to take these, for ZMA the rule is 30mins before training and 30 mins before bed. Any differences/variations?
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06-14-2005, 11:57 AM #2Member
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06-14-2005, 12:44 PM #3I'm CEO, Bitch! ADMINISTRATOR
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how much did you spend buying it separately?
BN sells a 2 month supply for $15.99
www.bulknutrition.com/?products_id=1041
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06-15-2005, 02:15 PM #4lifts weights ELITE MEMBER
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Why would anyone take ZMA before training??? Benefits [if there are any] would only be seen before bed.
I personally take ZMA as well, but... I dunno, thats in case I dont get enough zinc, I suppose it cant hurt.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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06-16-2005, 01:54 AM #5Registered User
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[QUOTE=Robert DiMaggio]how much did you spend buying it separately?
BN sells a 2 month supply for $15.99
Im in the Uk, it cost me 16 pounds for the lot. The combined ZMA is around 30 pounds, you can probably get it cheaper but seperates seemed the best way.
I have been taking it 1/2 an hour before sleep so according to all your general opinions this is the best way, cheers guys.
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