Reply With QuoteSome of the fundamentals include a multivitamin, fish oil/flax oil, whey (for postworkout and when you need a quick infusion of aminos), and casein (before bedtime). Obviously the key to making progress is a clean diet with plenty of quality protein.
new guy needing mentor
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Thread: new guy needing mentor
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06-14-2005, 02:28 PM #1Giovanni
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new guy needing mentor
I've been working out since 11th grade and i am now in 2nd year of college through this time i've only used protein, till about 2 months ago when i started on NO2 and CE2. I eat healthy and train hard but just wanted some more advice on supplements to take and what they do. Such as Glutamine,
Glucosamine/Chondroitin,EFAs,HMB,EPA/DHA,Fish or Flax Oil. Or anything else i might of missed. Or even if there are good web pages, to do research. GIO
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06-14-2005, 02:35 PM #2Member
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06-14-2005, 02:46 PM #3Senior Member ELITE MEMBER
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Redspy would you be my mentor too?
Originally Posted by ForemanRules
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06-14-2005, 02:59 PM #4I'm CEO, Bitch! ADMINISTRATOR
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you need one. Originally Posted by topolo
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06-14-2005, 03:00 PM #5Member
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Yes, Grasshopper ($100/hr, cash). Originally Posted by topolo
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06-14-2005, 03:09 PM #6this pic is not real
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Mmmmm....I love Mento's. That cool minty taste is so refreshing! Oh, you said mentoR...never mind.
Check the stickies in the Diet/Nutrition forum as well as the Supplements forum and you will get all the info you need...mento's are extra.
Bigger and Stronger and Leaner and Meaner!
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