Reply With QuoteYou dont need to cycle it. When i take it i do, 5 grams(tablespoon) a day until i run out of it.
Creatine time period
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Thread: Creatine time period
- 06-20-2005, 11:12 PM #1Registered User
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Creatine time period
How long does everyone stop taking creatine for after finishing a cycle of it? Also, how long is everyone cycling it for?
IMA BEAST
- 06-20-2005, 11:55 PM #2Registered User
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- 06-21-2005, 05:25 AM #3The Gazelle or The Lion?
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If your a new user to creatine, its a good idea to saturate your muscles with it before hand by creatine loading. For between 4-7 days, take 25 grams of creatine divided into 5 doses. Make sure to drink plenty of water when you take it. A gallon is good, 2 gallons is better. Then after the loading period, if your not a serious competitor, just do as chris2489 says: use it till you run out.
Good day.
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