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Conjugated Linoleic Acid (CLA)

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  1. 06-26-2005, 01:22 PM #1
    live2pump
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    Conjugated Linoleic Acid (CLA)

    Has anyone ever supplemented with CLA? I started a bottle this week and I've read nothing but good things in my research. Would like to hear a personal testimony from someone here.

    Thanks
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  3. 06-26-2005, 01:31 PM #2
    LAM
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    Quote Originally Posted by live2pump
    Has anyone ever supplemented with CLA? I started a bottle this week and I've read nothing but good things in my research. Would like to hear a personal testimony from someone here.

    Thanks
    I think it's a great supplement to use when there is a caloric excess as it will help to reduce fat gains when bulking.

    the effective dose is 6 grams a day, so I hope that's what you are taking.
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  4. 06-26-2005, 04:08 PM #3
    live2pump
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    Quote Originally Posted by LAM
    I think it's a great supplement to use when there is a caloric excess as it will help to reduce fat gains when bulking.

    the effective dose is 6 grams a day, so I hope that's what you are taking.
    Presently, I'm only taking 3 grams/day. Everything I've read suggest in the neighborhood of 3-4 grams/day.
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