Thread: whats up...please read i need quick advice

no, it wont "cut fat" itself.. it might supress your apatite & give you more energy, to raise the intensity in your wo's. tightening up your diet is the ticket..read the stickies in the diet & nutrition section. a lot of good info in there..if you try to loose weight too quickly, you are much more likely to fail.. good luck

Originally Posted by do it

im cutting out all sugar , just eating alot of fruit

If you're cutting out ALL sugar, then you aren't eating fruit.

Originally Posted by Rocky_B

If you're cutting out ALL sugar, then you aren't eating fruit.

I'm sure he meant all processed sugar, cutting out all sugar naturally occurring in food would be quite a job.

Originally Posted by do it

whats up everyone, im seriously tryin to loose some pounds without like bulking up.... just looooose fat.... im cutting out all sugar , just eating alot of fruit, veg, protein and only good carbs.... and workin out as much as possible i just bought redline tablets.....i know this girl i work with who takes them and she was never overweight AT ALL but she got them and got so skinny... and doesnt diet at all or work out.... whatever...anyway, in all honesty, does redline do the job or what....will it help loose fat quick?
thanks for reading....any input would be awesome
julzzz

be careful with the fruit, especially the kind of fruit if you're trying to cut.

she may have lost a lot of weight but she did not lose it the correct way and will gain it back. she probably lost just as much muscle as fat, crashed her metabolism and once she starts eating again she will pack the fat on very quickly and her metabolism will be slower not only from the crash dieting but now she has less muscle. DON'T DO WHAT SHE DID it is stupid.

No such thing as a magic pill, or a quick fix. Its a solid diet and a nice w/o program that'll get you there