Reply With QuoteWhats the ingredients, what are the protein/carb/fat sources.
You, in general, dont want a direct fat source right post-workout.
Because its a weight gainer, im assuming that the carbs are maltodextrin, which is a glucose polymer, and acts VERY similar to dextrose, but it digests slower.
IIIIII, personally, use 2 scoops ON's 100% whey, with 35g dextrose and 35g maltodextrin. Works like a charm.
would this be good for pwo
Results 1 to 5 of 5
Thread: would this be good for pwo
-
06-30-2005, 05:53 PM #1Employee of the Month
- Join Date
- Jan 2004
- Location
- Twenkie-ville
- Posts
- 1,210
- Rep Points
- 2009142
would this be good for pwo
i've got this free sample of realgains wef, it a weight gainer and i looked at the ingredients and they seem alright for pwo
cal: 610
tot fat: 6g
carbs: 87g
sug: 5g
pro: 52g
-
06-30-2005, 06:20 PM #2lifts weights ELITE MEMBER
- Join Date
- Jan 2005
- Location
- Minneapple
- Posts
- 4,817
- Rep Points
- 6076932
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
-
06-30-2005, 06:29 PM #3^^ Yes, that's me
- Join Date
- Jun 2005
- Posts
- 24
- Rep Points
- 10
Doesn't look to bad.
Originally Posted by seven11
I would take half of a serving and add a scoop of whey protein.
Weight: 235
Height: 5'10"
Started working out at age 11, started serious Bodybuilding at age 15.
IronMass
True Protein
Code: RBN727
5% discount
-
07-07-2005, 02:45 PM #4Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
not a bad idea. good thinking. Originally Posted by Peaked_18
Doesn't look to bad.
I would take half of a serving and add a scoop of whey protein.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
07-07-2005, 03:31 PM #5Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
actually, this is one of those times where keeping it simple pays off: 1 scoop malto, 1 scoop dextro, 2 scoops protein and throw in a little creatine for extra measure.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
Similar Threads
-
Can sumone help me outwit a good m1t cycle and good things to stack with it
By GetBig12 in forum SupplementsReplies: 30Last Post: 02-09-2005, 09:25 PM -
Can sumone help me outwit a good m1t cycle and good things to stack with it
By GetBig12 in forum Anabolic ZoneReplies: 6Last Post: 02-07-2005, 07:41 PM -
Sex questions, another good site for good information
By John H. in forum Open ChatReplies: 3Last Post: 07-17-2004, 10:12 AM -
Why do good tv shows always end sooner than it should & what's happened to good tv?
By Johnnny in forum Open ChatReplies: 64Last Post: 05-18-2004, 09:06 PM -
Sunflower Oil a good source of good fats?
By oliver10_28_2k in forum Diet & NutritionReplies: 2Last Post: 04-22-2004, 08:01 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.