Reply With Quote10 mg of Iron is nothing, why would you worry?
Iron in my multi--
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Thread: Iron in my multi--
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07-03-2005, 12:29 PM #1Registered User
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Iron in my multi--
I heard it's not the best thing for men to have iron in their multivitamins, and multi's designed specifically for men don't have iron in them. I've just been taking Spectrum Forte, and it has 10 mg of iron in it (I take 1 multi per day). Should this be ok, or should I consider switching to a different multi?
IMA BEAST
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07-03-2005, 12:36 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
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07-03-2005, 12:38 PM #3Registered User
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the RDA is 10-15mg, so I just figured along with eating beef and other sources of iron, I might be getting too much.
IMA BEAST
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07-03-2005, 12:46 PM #4Registered User
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Use non Iodized salt at home if your worried, non processed meat doesn't have that much Iron in it to cause you any ill effects.
Originally Posted by Rocky_B
I highly recommend all IronMagLabs supplements!
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07-03-2005, 02:18 PM #5Registered User
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