I know there are many Swole discussions on the forum, I did a nicel ong search, but couldn't turn up any answers, and that's why I guess my title is a bit, unusual, so this isn't just "Another Swole Post".
I got a great deal of two tubs of Swole for $70 (Canadian). Just started the first tub yesterday. I have some questions/concerns I'm hoping may be answerable by some of you knowledgeable folks.
First, I tried out Creatine Mono. awhile back. Drank alot of water, but only thing I got really was day after a hard workout I wouldn't be sore at all, or just barely, and no matter how much water I drank I really never used the bathroom. No real strength or size gains. As per why I thought I'd give something like Swole a try.
I've only been taking it for two days, trying to keep it within the 8-12 hour between servings. Seems my strength may have gone up a bit, not noticing to much in the way recovery, still pretty damn sore the day after. Also, drinking tons of water, and it's ALL coming back out. It's getting a little stressful really being in the washroom this much, lol.
Question is mainly, I have been on it for 2 days, I know there is no loading phase but is there a period of time where it takes the gains in strength, muscle, vascularity, and pumps to really progress? And is the 8-12 hours between servings, the optimal time to take it? And, is it like creatine in the sense of drink alot of water and it takes most of it in, or should I expect this drink alot of water, get rid of alot of water to continue?
I'm also wondering, I take dexedrine, I don't drink any caffeine, so no diuretic effect there, but will it effect the Swole any? Thanks for any help, and I did check around to try anf find the answer to some of these question, but jsut couldn't so, sorry aobut creating another Swole topic. Thanks for any help!