Thread: whey protein?

Depends on your goals.

Originally Posted by sonnysux

I just bought NO-Xplode.....I know I need protein...which one do yall use?
do I need creatine too?
I'm new to this shit...so help me out

There's a wide range of bodybuilding supplements on the market.
Most bodybuilders have at minimum protein and creatine in their arsenal of products. Do you need protein to maximize muscle growth? Absolutely, but you want to try to get the blunt of your protein requirements in the food you eat. Most can't so they use protein supplements. Which do most use? Everyone has their own preference. There are so many on the market. Chocolate flavored seems to be the favorite for taste.

Do you need creatine? No, but many bodybuilders like it cause it provides you with an illusion of having bigger muscles. It takes the water in your body and moves it to your muscles.

Hang around the forum and read all you can. There are some very knowledgeable people here that will be happy to assist you.

Cruise on over to www.bulknutrition.com and get the 5lb or 10lb Optimum Nutrition 100% Whey. In my opinion, it is the best whey for the money. You will need to get some glutamine, too. Go to www.customnutritionwarehouse.com for that. If you want arginine suppliments(NO suppliments) it is best to get custom's Nitrous Malate. Everything is cheap as hell over at custom.

Purdue,

Will you work for my supplement shop please

Well, I have enough projects(my term for the people that I undertake as training projects) and enough people coming to me for advice that I send a lot of people to these sites. I love helping people out with all of this. It is what I am going to grad school for...Health Promotion and Dietetics,

Sounds great Purdue...