Vitamin E question
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Thread: Vitamin E question
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07-09-2005, 11:29 PM #1Registered User
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Vitamin E question
Im taking daily vitamin E caps which contain 1333%. On top of that I'm taking a daily vitamin cap that has all the essential vitmains in it from A to Z so to speak. With that one it contains 330% vitamin E. If I take both of these at once would that mean bad news? I know too much of anything would be toxic to your body so would that be too much vitamin E??
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07-10-2005, 08:40 AM #2Registered User
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From a book ...
Vitamin E is not toxic to the body, although if taken in large quantities (1000+IU per day) then this vitamin may cause the user muscle weakness, fatigue or a possibility of gastro-intestinal upsets.
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