Thread: About Supplements

diet.

R-ALA is a good suppliment to start with. It is good to take about 15-20min before a higher carb meal. An ECA(Ephedra, Caffein, Aspirin) stack is a good one as well. Acetyl-L-Carnitine(pre- & post- workout and before bed) and GABA powder(before bed) are all good ones to take. Doing cardio first thing in the morning and last thing at might help as well. And above all, yes, diet.

As to where you can get the suppliments at the best price, the Acetyl-L-Carnitine and GABA, you can get at www.customnutritionwarehouse.com as well as any other suppliments that you might want to try. Bulk Nutrition brand R-ALA and Caffein can be purchased at www.bulknutrition.com. You can buy ephedra at nearly any gas station.

this seems like a good place for a plug: Lean Fuel Extreme

Here is a list of 15:

http://fat-burners.realsolutionsmag....-chitosan.html

Originally Posted by maze

Here is a list of 15:

http://fat-burners.realsolutionsmag....-chitosan.html

Fat Burner #1: CHITOSAN (chitin)

Why would you give a link like this? Chitosan is no fat burner.

Info on chitosan:

http://www.nnfa.org/services/science/bg_chitosan.htm

I posted that because the first post asked for more info on fat burning products, and that page links to 15 of the most used ingredients/herbs. As all products, some work and some dont.

Originally Posted by maze

Info on chitosan:

http://www.nnfa.org/services/science/bg_chitosan.htm

I posted that because the first post asked for more info on fat burning products, and that page links to 15 of the most used ingredients/herbs. As all products, some work and some dont.

I know what chitosan is, and I use it. But to post a link describing it as a "fat burner".... thats what I was talking about. This link that I quoted - thats a good one. The first one wasn't, it was almost deceptive.

Thats all, hope that makes sense.