Reply With Quoteblood concentration levels of amino acids will peak about the 2 hour mark but will stay elevated for a good 6 hours.Originally Posted by Marble
Last week I started Taking 2 scoops of casein protein before bed because of the "time released" effects. Occasionally, if i plan on sleeping for longer than usual, i will mix in some EFAs and some metamucil, in an attempt to further slower the release. I was wondering if anyone knew about how long it takes for a normal sized scoop of casein to be absorbed. thanks
Casein Protein
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Thread: Casein Protein
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07-14-2005, 08:29 PM #1cutting
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Casein Protein
Last week I started Taking 2 scoops of casein protein before bed because of the "time released" effects. Occasionally, if i plan on sleeping for longer than usual, i will mix in some EFAs and some metamucil, in an attempt to further slower the release. I was wondering if anyone knew about how long it takes for a normal sized scoop of casein to be absorbed. thanks
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07-14-2005, 08:35 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-14-2005, 09:29 PM #3Registered User
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Yeah, most of the casein powders boast 7 hours as their time frame.
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08-02-2005, 08:29 AM #4Registered User
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What happens if we take the casein during the day or in the morning?
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08-04-2005, 10:01 AM #5Registered User
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You maximize the anabolic effect of the amino acids, since you have a constant supply for an avg of 7 hours. Originally Posted by MyWay
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