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Acne,,,, B5 or B6?
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Thread: Acne,,,, B5 or B6?
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07-15-2005, 12:48 AM #1Registered User
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Acne,,,, B5 or B6?
Which one works better?
Quiller
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07-15-2005, 01:58 AM #2Employee of the Month
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07-15-2005, 09:03 AM #3Registered User
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take a b100 or b50 complex, the B vitamins work synergistically
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07-15-2005, 01:58 PM #4Senior Member ELITE MEMBER
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take b5 4 grams a day
Originally Posted by ForemanRules
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07-15-2005, 02:24 PM #5Senior Member ELITE MEMBER
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Take b5 with a b complex. 4 grams is way over kill though. 1-2 grams is fine.
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07-15-2005, 02:39 PM #6Senior Member ELITE MEMBER
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You don't know what you are talking about. The Asian study that found pantothenic acid to be beneficial for acne used 20 grams daily. Originally Posted by ihateschoolmt
I have used 4 grams daily for 4 years now. Others I know have had to use 6 grams for it to be effective. 2 grams may work for some but most need more. Originally Posted by ForemanRules
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07-15-2005, 02:41 PM #7Senior Member ELITE MEMBER
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I know I don't know what I'm talking about, but I figured my dermatologist does.
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07-15-2005, 02:42 PM #8Registered User
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Some B5 info:
http://www.clearskin.net/viewtopic.php?t=1907
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07-15-2005, 02:45 PM #9Senior Member ELITE MEMBER
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...Once again my doctors are wrong. Were do you buy your panathenic acid topolo? the place I get it is kind of expensive.
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07-15-2005, 04:27 PM #10Senior Member ELITE MEMBER
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Dermatologists have no clue............I went to them for years and they did nothing for me.
I get my b5 from bulknutrition and occasionaly from vitaglo.com Originally Posted by ForemanRules
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07-16-2005, 02:39 PM #11Registered User
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shit work?
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07-16-2005, 04:52 PM #12Senior Member ELITE MEMBER
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yes the "shit" works
Originally Posted by ForemanRules
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