Thread: Home made shakes

I use:

1/2 cup of oats
1 cup 1% milk
1 bananna
2 tbsp wheat germ
2 scps ON Whey
4 oz water

Totals 625 cals, 10 grams fat, 77 grams carb, 64 grams protein

1/2 - 1 cup oats
1 cup cottage cheese
1 cup frozen strawberries
1 cup milk
12g whey protein

Makes a lot - I usually down this combo as a meal replacement if I'm on the run.

Damn, wish I could eat cottage cheese.

i scoop optimum nutrition
1 scoop nitrotech or glycerlean
2-3 cups skim milk
1 banana
half cup oats
1 pak splenda
1 oz of some nuts (pecans, walnuts, or almonds.)

65- 75 g protein, 80 grams carbs, 9 grams fat. 660 - 700 cals

i use this for post workout, and when i wake up before breakfast.

1 cup 1% milk
1 cup water
2 scoops ON whey
1 cup oats
1 banana
2 tbsp natty PB

approx 920 cals.

I see alot of you are using ON whey. How does it compare to the rest?

func17

tried your mix ,tastes damn good, but i add 2 cups nonfat milk
i figured it has approximately 75 grams of protein

2 scoops on whey 46grams of protein
1 cup of oats 10grams
2 cups of milk 18grams
2 tb peanut butter 5grams

thanks
scott

Originally Posted by Addiction

I see alot of you are using ON whey. How does it compare to the rest?

Its relatively cheap, has good amount of protein per serving, get lots of servings, and it tastes decent.

The double chocolate imho is awesome.

What about the vanilla or strawberry? Im not to big on the chocolate shakes.

Havnt tried the strawberry or vanilla. I did however try the cookies and cream cuz it was on sale for $6 cheaper; lets just say I got through it.

I use the vanilla, it's pretty good. That sucks about the Cookies & Cream, I was thinking of trying it.