What is your favorite recipe for home made shakes?
Protien or weightgain.
I want to start making my own weight gain shakes but Im not sure how to accomplish the 1200 calories range. Just curious on what everyone else uses.
Here's my protien shake favorite:
1 cup milk
1 cup ice
3 frozen strawberrys
2 scoops Isopure whey protien (vanilla)
Sometimes I will add 2 tbsp of peanut butter
All logos, trademarks and content on this site are property of 2001-2013 by IronMagazine All Rights Reserved Reproduction in whole or in part in any form or medium without express written permission of IronMagazine.com is prohibited.