Reply With QuoteMilti vitamins and minerals are the most important supplement for any person. If you eat a perfect diet of organic food then you don't need them.
multi-vitamins???
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Thread: multi-vitamins???
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07-16-2005, 03:22 PM #1Registered User
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multi-vitamins???
I need these?(why?)
which one should I buy and how much are they?
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07-16-2005, 03:53 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-16-2005, 04:46 PM #3Registered User
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which one do I get? can I get them at GNC?
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07-16-2005, 06:32 PM #4Registered User
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I would never shop at GNC or any other sports type store for vitamins....go to Whole Foods...or Wild Oats for natural vitamins...not synthetic,
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-16-2005, 09:38 PM #5Pumped.
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I use Swiss 1 Vitamins, they work really good and jampacked with lots of everything you need.
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07-17-2005, 04:27 PM #6Registered User
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I used to use GNC Ultra Mega Gold and it's pretty good, that one has digestive enzymes and around 100mg of B-Complex.
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07-18-2005, 08:18 AM #7Everything's BIG in TEXAS
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For minerals I use Liquid Ionic Trace Minerals: www.marineminerals.com, some health food stores carry it. Another good mineral product is called trace minerals, it is also in the liquid form.
TexMotivation is what gets you started. Habit is what keeps you going.
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07-18-2005, 10:27 AM #8Registered User
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whats B-Complex for?
Originally Posted by Flakko
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07-18-2005, 10:44 AM #9Founder of GOSB SUPER MODERATOR
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B vitamins provide:
health of the skin, bones, hair and muscle
health of the mucosal membranes, particularly around the mouth
intestinal health and bowel function
relief of moodiness, restlessness, irritability, insomnia and fatigue
improved liver health
brain cell function and health
relief from skin problems, including dry and itchy skin and rashes
relief from PMS
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-18-2005, 02:21 PM #10Registered User
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ast
God bless
Use the discount code JFA999 for 5% discount on trueprotein.com orders.
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07-18-2005, 03:08 PM #11I'd rather be in Hawaii
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Aren't there some vitamins/minerals that you could never obtain from food though? Originally Posted by ForemanRules
Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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07-20-2005, 02:56 PM #12Creator of Chaos MODERATOR
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i like the chewable centrums at the drugstore. plus, i dont piss money away with shipping. Originally Posted by sonnysux
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-21-2005, 03:01 PM #13Registered User
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where can I get B-5?(not online)
can I take B-5 and a Multi-Vitamin?
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07-21-2005, 03:37 PM #14Windy City ELITE MEMBER
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B-5, you can include in a B-Complex. I wouldn't take a B-complex at the same time or near taking a multi, though. Originally Posted by sonnysux
Why B-5?Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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07-21-2005, 04:48 PM #15Member
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b5 pantothenic acid is a major player in energy production
I like it before a workout
I dont bother with multi vitamins, I get my minerals in food sources and supplement with C, E, and some B vitamins instead
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07-21-2005, 07:22 PM #16Creator of Chaos MODERATOR
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get a b complex-you'll have most bases covered.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-22-2005, 12:58 PM #17Registered User
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yea which ones and where?
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07-22-2005, 04:01 PM #18Registered User
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Ban the spammer Originally Posted by JBobo
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07-22-2005, 04:31 PM #19Creator of Chaos MODERATOR
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get a b complex from the damn drugstore man!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-22-2005, 05:52 PM #20Windy City ELITE MEMBER
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B-complex vitamins can be taken on an empty stomach without problems, also. Originally Posted by juggernaut
Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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07-22-2005, 07:39 PM #21Registered User
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Originally Posted by JBobo
I HOPE YOU BURN IN HELL AND YOU DIE SPAM BOY!"I've got a fever, and the only prescription is more cowbell!"
"A hard on does not count as personal growth"
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07-22-2005, 07:41 PM #22Registered User
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I just started taking this new stuff from GNC (yes, I said GNC) called Mega Men Sport (it is new and thought I would give it a wirl)....only difference is it contains your BCAA's and B-vitamin complex...not bad. I also take zinc and EFA's though.
"I've got a fever, and the only prescription is more cowbell!"
"A hard on does not count as personal growth"
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07-23-2005, 04:16 PM #23Registered User
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Vit D (if I remember correctly) is produced by the skin with sun exposure. Originally Posted by Island Roots
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07-23-2005, 06:58 PM #24Registered User
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I get the mens vitamin and mineral pack from Puritans Pride dot com....and I paid around $50 for a whole year supply when they had buy 1 get 2 free....I also take zinc, saw palmetto, milk thistle, Baleans flax oil, and plenty of ON 100% whey!
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