Reply With QuoteI would take the ZMA first (no time release) , zinc should be picolinate.
wait 30-45 minutes and then take the shake. The Calcium carbonate in milk takes longer to process. This calcium is added after the pasteurization process.
If you are using raw milk, then you don't have to worry since the calcium in raw milk is absorbed very quickly (starting in your mouth).
zma and Dairy
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Thread: zma and Dairy
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07-17-2005, 12:04 AM #1Stole the Sun out the sky
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zma and Dairy
Why are you not to take ZMA with diary products? This interferes with my protein shake at night. Using milk in the shake helps it digest slower while I sleep, so what would u suggest?
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07-18-2005, 10:56 AM #2Registered User
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07-20-2005, 02:57 PM #3Creator of Chaos MODERATOR
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zma...they still tout that shit?
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07-22-2005, 08:32 AM #4Registered User
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take the zma 30 mins beofre your last meal, have your bedtime meal, then go to sleep
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