Reply With Quotereflex whey is good value for money, quality and quite cheap. i would drink it post workout and try to get more protein in your diet through eating more chicken breasts, lean beef e.t.c.
P.S- best of luck in achieving your goals! stay motivated and keep at it!
Protein shakes on a limited budget???
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07-29-2005, 09:22 AM #1Registered User
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Protein shakes on a limited budget???
I'm fairly new at the gym thing and my goals are to lose weight (fat) and gain muscle. I have a question.... I don't have enough money to use protein shakes every day, so I was wondering when the optimal time to drink them.
I do cardio in the mornings, about 5 days a week and lift 3 evenings a week. Should I drink the shakes immediately after lifting, the next day, or what? If I could afford more, I would. What do you think? Thanks.
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07-29-2005, 09:28 AM #2Registered User
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07-29-2005, 09:28 AM #3Registered User
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07-29-2005, 09:48 PM #4Registered User
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If you are on a budget, nothing beats this:
http://www.vitamins.com/pages/file.a...1&PID=452&np=1
They ship free if you spend $50.
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07-29-2005, 10:59 PM #5Registered User
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Originally Posted by maze
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