Thread: EFA`s and Whey Protein

Anyone, Please can I have some help!

Originally Posted by willocraig

.Basically Im asking which supplement/oil is best for each of the two?

Brands are more of an individual preferance. Cant really give you specific names as they might not be available where you are, unless you are willing to order them online from overseas.

For your workout, the first option is better than the second. But since you are looking to loose fat, i would suggest a 3day spilt with cardio on other days + 1 day completly off.

M-Chest/Delts/Tris
T-Cardio
W-Legs
T-cardio
F-Back/Bis
S-Cardio
S-Off

Or you could rework it to have the day after legs as the day off. You will need it and yes, you MUST work legs.

For effective results you need an effective diet. So go over to the diet forum and study the sticky 'Guide to...'. Then post a thread there with each meal with macros and cals and totals for a critique.

Sh*t I have got my work cut out for me! Hay listen thank you for replying and for replying with useful information.For the supplements, I have decided to go and look for them from a local health shop.

PS. I have been recording all my calorie intake for the past three weeks and I am going to keep recording for another week then find out my achievements then post in the forum you suggested so they can give my diet a "fine tuning"

Thanx again for your help!
Willo

PPS. I have read "Guide to cutting, bulking and maintenance" already, but to make sure I have got it perfectly clear I am going to re-read it!

Originally Posted by willocraig

.For the supplements, I have decided to go and look for them from a local health shop.

Good idea to compare prices first. Sometimes there can be quite a diff. Wish some of the brits on this forum would respond. They might be able to give you better info on brands available there. But no worries. You still need to do your own research.

Originally Posted by willocraig

PS. I have been recording all my calorie intake for the past three weeks and I am going to keep recording for another week then find out my achievements then post in the forum you suggested so they can give my diet a "fine tuning"

Good idea. This will tell you if the number of cals you are consuming are working or not and will give you a starting point.

Originally Posted by willocraig

Thanx again for your help!
Willo

You are welcome

Originally Posted by willocraig

PPS. I have read "Guide to cutting, bulking and maintenance" already, but to make sure I have got it perfectly clear I am going to re-read it!

Yep, i'v read it several times and still use it as a reference.

Thanx alot BulkMeUp, like I said I am really thankful for your help and rely appreciate it!
You are totally right about the British members on this site but never mind like you said I do have to do my own research into it.And as long as there are people like you on this site, who needs them?

Thanx Again!
Willo

hey - good luck dude, im trying to do similar thing to you and starting to see the results now. stick at it and you'll soon get hooked on your new lifestyle!

p.s im from uk!