Reply With QuoteHow much creatine is in 1 serving?Originally Posted by C3LTICS
Muscle milk has creatine in it , is it ok to take 2 servings a day?
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08-02-2005, 08:43 PM #1Registered User
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Muscle milk has creatine in it , is it ok to take 2 servings a day?
Muscle milk has creatine in it , is it ok to take 2 servings a day?
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08-02-2005, 09:08 PM #2Registered User
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08-03-2005, 07:15 PM #3Registered User
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im not sure , it doesnt say on the container , this is the product byt the way http://www.epinions.com/well-Nutriti...rt_Muscle_Milk
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08-03-2005, 07:21 PM #4Registered User
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I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.
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08-03-2005, 08:08 PM #5Registered User
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Originally Posted by ForemanRules
I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.
me too....i feel it gives me energy if i take an hour preworkout
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08-03-2005, 09:33 PM #6Registered User
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is it ok to take 1 serving at bed time , then during the day have another kinds of protein
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08-03-2005, 09:35 PM #7Registered User
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Yes. Originally Posted by C3LTICS
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08-03-2005, 09:48 PM #8Registered User
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08-03-2005, 10:49 PM #9190 Here I Come!
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WERD Originally Posted by musclepump
Note to self: Eat More, Train Hard, and Eat More!
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