Muscle milk has creatine in it , is it ok to take 2 servings a day?

**C3LTICS** · 08-02-2005, 08:43 PM

**TJ Cline** · 08-02-2005, 09:08 PM

Originally Posted by C3LTICS

Muscle milk has creatine in it , is it ok to take 2 servings a day?

How much creatine is in 1 serving?

**C3LTICS** · 08-03-2005, 07:15 PM

im not sure , it doesnt say on the container , this is the product byt the way http://www.epinions.com/well-Nutriti...rt_Muscle_Milk

**TJ Cline** · 08-03-2005, 07:21 PM

I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.

**kraziplaya** · 08-03-2005, 08:08 PM

Originally Posted by ForemanRules

I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.

me too....i feel it gives me energy if i take an hour preworkout

**C3LTICS** · 08-03-2005, 09:33 PM

is it ok to take 1 serving at bed time , then during the day have another kinds of protein

**TJ Cline** · 08-03-2005, 09:35 PM

Originally Posted by C3LTICS

is it ok to take 1 serving at bed time , then during the day have another kinds of protein

Yes.

**musclepump** · 08-03-2005, 09:48 PM

You can take a whole lot of creatine before you feel the slighest of sides. You're ok.

**vegman** · 08-03-2005, 10:49 PM

Originally Posted by musclepump

You can take a whole lot of creatine before you feel the slighest of sides. You're ok.

WERD

Thread: Muscle milk has creatine in it , is it ok to take 2 servings a day?