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How many grams of creatine do you take?

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  1. 08-03-2005, 03:24 AM #1
    mawi_wowie
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    How many grams of creatine do you take?

    How many grams of creatine do you guys/gals take? I've only been taking 5 after working out for the past few months, been thinking to uppin' it to 10.. 5 before working out.. then 5 after.. this a good idea?
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  3. 08-03-2005, 04:49 AM #2
    Akkers
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    Try it! Thats the only way to find out. Every person responds differently. Personally I just take 5g post-workout and I think excessive doses of creatine (10g and above) are just that, too excessive. But this is debatable. Do what you want, evaluate and go from there.

    PS: Plenty of water!
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  4. 08-03-2005, 07:20 AM #3
    PTYP
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    I take 5 pre and 5 post.
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  5. 08-03-2005, 08:02 AM #4
    BritChick
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    I take 5 in the morning when I get up and 5 post-workout.
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  6. 08-03-2005, 08:06 AM #5
    mawi_wowie
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    how long before working out do you guys take it? and what do you take it with?
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  7. 08-03-2005, 11:08 AM #6
    PTYP
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    I take it about 30 mins before w/ water.
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  8. 08-03-2005, 04:50 PM #7
    musclepump
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    I take 3 before my workout, 3 after.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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