also, i take creatine, so would i need to balance either of those around that?
I just received my package of new fish oil capsules and a new multivitamin.
Can I get a solid answer on when to take these and dosages?
They're a weeee bit pricey, not much, but I get an additional 65% discount ontop of all teh other ones, so it all works out.
This one is the Fish Oil:
http://www.vitacost.com/store/produc...archBy=PN&ss=1
And the Multi:
http://www.vitacost.com/store/produc...archBy=PN&ss=1
I ordered 2 bottles of these sizes for both items.
Thanks ALOT for any help.![]()
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
also, i take creatine, so would i need to balance either of those around that?
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
I would take 2 of the multis on my breakfast with 1 Fish Oil.
Another fish oil with my middle day meal and another with my last meal. (not the pre-bed)
The Fish oil you purchased is very strong on EPA, you'll need only 3 a day, usually I take 6.
Creatine i take 2 weeks pre-workout and 2 weeks post-workout then 1 week off.
b/c of summer and being outta high school, my schedule right now is:
bed at 6am, wake up at4-5pm, bed at 6am, etc
getting my meals in alone is hard enuf, is it ok if just take my pills in one large sum? like the 3 fish oils and 2 multi's or w/e?
or mayb 2 fish when i wake upa dn the other 1 when i go to bed?
jsut asking =/ i know the answer is "fix ur schedule" but i kinda like posting things at 5:09 am...![]()
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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