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Creatine?
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Thread: Creatine?
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08-06-2005, 08:21 AM #1Registered User
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Creatine?
When should this be taken? Before or after workout? Or even both? I have no clue and it is not specified on the container. Also do you think i should, or should not go through the loading phase im thinkin about it?
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125
(im working on it)
Squat:205 rep - 255 max *edit
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08-06-2005, 10:29 AM #2Registered User
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"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
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08-06-2005, 10:37 AM #3Senior Member ELITE MEMBER
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do you know how many times per day this question is asked? read!
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08-06-2005, 10:48 AM #4Registered User
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so i was reading ..
and for my loading phase would this work?
20grams a day
5-Right when i wake up
5-before i lift
5-after
5-before i sleep??"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
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08-06-2005, 11:44 AM #5Registered User
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sure would
Originally Posted by AntiBlackOp1
195 @ 10%
B/S/D:320/385/445
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