Reply With Quotewhich 1 of the thousands of supps are you talking about?
Supplements Side effects
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Thread: Supplements Side effects
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08-09-2005, 09:43 AM #1Registered User
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Supplements Side effects
What are the main Side effects? Did any one got any?
Is it dangerous in any way? How?
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08-09-2005, 09:52 AM #2Senior Member ELITE MEMBER
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08-09-2005, 09:57 AM #3Registered User
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lol ... So many supplements, so many sides. Be more specific.
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08-09-2005, 09:58 AM #4Registered User
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hehe sorry...I mean in general...they are mostly made of the same things...lets say Whey protein and MRPS in general.
Creatine?
Amino Acid?
Weight Gainers?
....etc?
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08-09-2005, 10:20 AM #5Registered User
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Originally Posted by vitorio
Whey protein and MRPS = no sides, only intestinal gas if you are not tolerant.
Amino Acid? = There is a large variety, the essential and BCAA (used for muscle building) do not have sides. Protein is made of aminos.
Weight Gainers? = Some can make you fat, this products are basically protein with high glycemic carbs like sugar and fructose.
Creatine = 5g a day should not give you any sides ... some people say it hurts their stomach. Creatine needs water in order to get in your bloodstream, this is true for many foods too. Just remember to take 1/2 gal - 1 gal of water a day, depending on your body weight.
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08-09-2005, 10:24 AM #6lifts weights ELITE MEMBER
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Creatine monohydrate made my face really really bloated, side from that... Thats it.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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08-09-2005, 10:40 AM #7In the squat rack
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Ive never experienced any side effects with the supplements mentioned.
Hit it and hit it hard.
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08-09-2005, 10:57 AM #8Registered User
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What about the double/triple stress on the kidneys thing I usually hear from people??? The say drink water or you will be in a problem!!!
Does it really stress the kidneys?
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08-09-2005, 11:06 AM #9lifts weights ELITE MEMBER
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as much as a ham sandwhich does, but that's what they are there for, to be stressed. No real danger at ALL
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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08-09-2005, 01:24 PM #10Registered User
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Just start low... 5g for a 150 lbs and 8g for a 175lbs should be ok. Some people abuse the doses.
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08-09-2005, 02:39 PM #11Registered User
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08-09-2005, 02:40 PM #12lifts weights ELITE MEMBER
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Noooooo!!!!!!! Run!!!!! Muscles Are The Devil!!!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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08-09-2005, 03:54 PM #13Ronnie Coleman RULES! ELITE MEMBER
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What's wrong with SATAN?!!!!!!
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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12-01-2005, 03:01 AM #14Registered User
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Does Methoxy-pro and whey protein have side effect?
which of the two is better for getting bigger?
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