Reply With QuoteYep. I mix 10g glycerol with 30g water. I used it about 90min before a contest for vascularity. Stiock with the 30g water, taht way the right amount is stored in the plasma without the bloating. I never got side effects, provided i stuck with the amounts above.
Glycerine/glycerol for prehydration
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- 08-11-2005, 04:11 PM #1Registered User
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Glycerine/glycerol for prehydration
Has anyone taken Glycerine/Glycerol with water for super fast prehydration
after the weigh in before a contest ,fight or a marothon say.
Maybe with cee for a super pump
1.WHAT WAS THE RATIO OF WATER TO GLYCERINE
2.WAS THERE ANY SIDE EFFECTS
3.HOW LONG WILL IT TAKE TO HYDRATE THE BODY AFTER INTAKE
Thanks for your input
- 08-11-2005, 11:15 PM #2The Gazelle or The Lion?
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- 08-11-2005, 11:16 PM #3Registered User
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The recommended serving size is about 1 gram per kilogram of bodyweight diluted in 20-25 milliliters of water. So if you weigh 80 Kgs, you would take 80 grams in 1600 - 2000 milliliters of water. Just for reference, 1 tablespoon is approximately 15 grams.
You should take it somewhere between 1 - 2 hours before your intended purpose.
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